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Class Timeline

Release
Inner Thighs
Support
Ankles, Inner/Outer Leg
Mindful Realignment
Awareness in Both Feet and Ankles, Explore Full Body Poses From the Feet to the Hips
Flow
Single Leg Heel Raises, Warrior 2, Wide Leg Fold, Side Plank, Skandasana, Half Moon Variations, Tripod Headstand or Legs Up the Wall, Savasana
Feet to Hips Lower Body Wake Up
LEVEL 3
Kristina Clemons
51:54
Equipment Required:
Test your comprehension of the connection between your feet and hips by integrating challenging postures and advanced balance work using maximum resistance and complex sequencing.

This class is great for:

Release

Inner Thighs

Support

Ankles, Inner/Outer Leg

Mindful Realignment

Awareness in Both Feet and Ankles, Explore Full Body Poses From the Feet to the Hips

Flow

Single Leg Heel Raises, Warrior 2, Wide Leg Fold, Side Plank, Skandasana, Half Moon Variations, Tripod Headstand or Legs Up the Wall, Savasana
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