Feet to Hips Lower Body Wake Up

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Class Timeline

Release

Inner Thighs

Support

Ankles, Inner/Outer Leg

Flow

Single Leg Heel Raises, Standing Sequence with Foot/Ankle Awareness, Wide Leg Fold, Tripod Headstand Variations

Feet to Hips Lower Body Wake Up

Duration
51:54

Instructor
Kristina Clemons

Class Level: 3

Focus
Foot/Ankle Hip

Equipment Required
Blanket Long Resistance Band or Strap Mini Loop Resistance Band Release Balls Wall Yoga Blocks

Test your comprehension of the connection between your feet and hips by integrating challenging postures and advanced balance work using maximum resistance and complex sequencing.

This class is great for:
Athletic Mobility Athletic Strength