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Low Back Restoration with Soothing Breathwork
Duration
21:21
Instructor
Class Level: 1
Equipment Required
Blanket

This gentle practice is perfect for an evening unwind. Begin by checking in with your breath, then move through several postures done laying down on the floor or your yoga mat. Slow down, relax and explore the effects of an elongated exhale to help relax the nervous system.

This class is great for:
Anxiety  Mindfulness  Sleep

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