Body

Mind

Spirit

Body

Mind

Spirit

1

Giulia Pline

Level 1

Flow

Hip Therapeutic Flow

Cara Ann Senicola

Level 1

Snack

Hip Therapeutic Snack: Core Engage & Lumbo-Pelvic Differentiation

Cara Ann Senicola

Level 1

Snack

Hip Therapeutic Snack: Hip Flexor Release & Glute activation

Giulia Pline

Level 1

Flow

Shoulder Therapeutic Flow

Giulia Pline

Level 1

Snack

Shoulder Therapeutic Snack: Tools to Help Improve Shoulder Pain

Giulia Pline

Level 1

Snack

Shoulder Therapeutic Snack: Passive Pec Stretch & Posterior Shoulder Activation

Diana Zotos Florio

Level 1

Snack

Low Back Therapeutic Snack: Prone Breath, Press Ups & Press Backs

Diana Zotos Florio

Level 1

Flow

Low Back Therapeutic Flow

Diana Zotos Florio

Level 1

Snack

Low Back Therapeutic Snack: Ab Set, Nerve Floss, Rolling

Cara Ann Senicola

Level 1

Snack

Low Back Therapeutic Snack: Cat/Cow, Press Backs & Arm Lifts

23:25

Kristina Clemons

Level 1

Flow + Restorative

Post Workout Full Body Stretch

14:34

Giulia Pline

Level 1, All

Flow + Mobility

Ski Warm Up

15:44

Giulia Pline

Level 1

Flow

Snowboard Warm Up

25:53

Amber Gregory

Level 1, All

Flow

Post Snowboard Release

18:53

Diana Zotos Florio

Level 1

Mobility

Luxurious Apres Ski Mobility

17:33

Peiling Junek

Level 1

Snack

Shoulder Mobility: Gomukhasana Exploration

16:07

Emily Giovine

Level 1

Flow + Mobility

Quick Spine Mobility

14:23

Kelly Love

Level 1

Flow

Spinal Undulation & Rotation

10:31

Kyle Marshall

Level 1

Mindfulness

Meditation on the Breath: Part 2

10:24

Kyle Marshall

Level 1

Mindfulness

Meditation on the Breath: Part 1

18:00

Kelly Love

Level 1

Snack

Forward Head Posture Be GONE!

29:24

Kristina Clemons

Level 1

Flow

Condition with Yoga Level 1: Side Bends & Twists

13:21

Kelly Love

Level 1

Snack

Workday Neck Release

20:14

Diana Zotos Florio

Level 1

Foundation

What’s a Hip Hinge?!

17:55

Diana Zotos Florio

Level 1

Flow

Intro to Deadlifts

40:12

Kelly Love

Level 1

Flow

Accessories to the Core

25:30

Kelly Love

Level 1

Flow

Back of the Canister

37:36

Kelly Love

Level 1

Flow

Sides of the Canister

31:49

Kelly Love

Level 1

Flow

Front of the Canister

44:26

Kelly Love

Level 1

Foundation

Introduction to Core Principles

16:33

Kristina Clemons

Level 1, All

Mindfulness + Restorative

Permission to Do Less Meditation

28:26

Giulia Pline

Level 1

Mobility

The Core of the Foot & Lower Leg

15:52

Kristina Clemons

Level 1, All

Mindfulness

Meditation on the Mantra So Hum/I Am

12:48

Marisa Sako

Level 1

Flow + Mobility

Airplane Mode

41:00

Emily Giovine

Level 1

Flow

Conditioning for Standing Balance

36:07

Marisa Sako

Level 1

Flow

Headache Support

10:19

Kristina Clemons

Level 1

Breath Work + Mindfulness

Introduction to Ujjayi Breath

40:10

Giulia Pline

Level 1, All

Mobility

Full Body Joint Mobility (CARs) Daily Practice #1

41:24

Kristina Clemons

Level 1

Flow

Gentle and Supported Full Body Flow

37:57

Kristina Clemons

Level 1, All

Restorative

Roll & Release: a Self Massage Class

7:50

Diana Zotos Florio

Level 1

Snack

Basic Core Strength: Prone, All 4's and Seated

8:55

Diana Zotos Florio

Level 1

Snack

Basic Core Strength Supine

22:06

Kristina Clemons

Level 1, All

Snack

Shoulder Internal Rotation

16:02

Peiling Junek

Level 1

Snack

Mom Circuit: Move Your Cranky Hips

19:30

Emily Giovine

Level 1

Snack

Preparing the Feet for Balancing

33:04

Kristina Clemons

Level 1

Flow

Build Your Pulling Power

34:04

Giulia Pline

Level 1, All

Foundation

Finding Your Feet: The Arches, Tripod & Big Toes

20:36

Kristina Clemons

Level 1, All

Foundation

Weights and Resistance 101: How to Get Started

15:53

Peiling Junek

Level 1

Snack

Mom circuit: Upper Body Release for Holding Babies

26:55

Kristina Clemons

Level 1

Flow

Build Your Pushing Power

38:05

Amber Gregory

Level 1

Flow

Expansive Breath for an Open Chest

29:08

Kristina Clemons

Level 1

Flow

Simple Foot Mobility Flow with Wall Support

13:28

Kristina Clemons

Level 1

Foundation

Basics of Inner and Outer Ankle Stability

12:07

Emily Giovine

Level 1

Foundation

Foundations of Thoracic Mobility

27:57

Giulia Pline

Level 1, All

Mobility + Restorative

Evening Wind Down B

24:28

Giulia Pline

Level 1, All

Mobility + Restorative

Evening Wind Down C

16:48

Amber Gregory

Level 1, All

Snack

Awakening Breath

19:11

Emily Giovine

Level 1, All

Snack

Thoracic Mobility and Rotation

28:33

Giulia Pline

Level 1, 2, All

Flow + Mobility

Morning Mobility B

12:43

Diana Zotos Florio

Level 1, All

Snack

Post Exercise Lower Body Mobility

39:34

Emily Giovine

Level 1

Flow

Finding Freedom in the Thoracic Spine

35:06

Giulia Pline

Level 1, All

Mobility + Restorative

Evening Wind Down A

33:13

Giulia Pline

Level 1, All

Flow + Mobility

Morning Mobility Flow A

15:56

Kristina Clemons

Level 1, All

Snack

Release and Activate the Outer Shin

44:35

Marisa Sako

Level 1

Flow

Sun Salutation Break Down

10:22

Marisa Sako

Level 1, All

Snack

Wrist/Forearm Activation and Awareness

12:34

Diana Zotos Florio

Level 1

Snack

Post Run Mobility

8:36

Amber Gregory

Level 1, All

Mindfulness

Mindful Joy

15:14

Emily Giovine

Level 1, All

Breath Work + Mindfulness

Releasing Accessory Muscles of Breathing

19:48

Emily Tomlinson

Level 1

Breath Work + Flow

Linking Breath With Movement: Covid Support

10:38

Emily Giovine

Level 1

Breath Work + Snack

Alternate Nostril Breathing

19:32

Peiling Junek

Level 1

Flow

Neutral Pelvis Mellow Flow

23:34

Peiling Junek

Level 1, All

Snack

Lower Body Release & Stretch

12:44

Peiling Junek

Level 1, All

Foundation

The Neutral Pelvic Girdle

40:30

Peiling Junek

Level 1

Flow

Spinal Mobility : Flexion + Extension

16:37

Diana Zotos Florio

Level 1, All

Snack

Shoulder Blade Mobility

17:46

Diana Zotos Florio

Level 1, All

Snack

Introducing Spinal Movement for the Low Back

31:54

Kristina Clemons

Level 1

Flow

Gentle intro to arm and shoulder strength

39:31

Kristina Clemons

Level 1, All

Mindfulness + Restorative

Restorative Yoga for a Balanced Back

13:38

Diana Zotos Florio

Level 1, All

Snack

Releasing and Mobilizing the Lower Leg + Calf

10:00

Diana Zotos Florio

Level 1, All

Snack

Core Quickie on the Foam Roller

31:20

Amber Gregory

Level 1, All

Mindfulness

Grounding Meditation for Stress and Anxiety

32:27

Giulia Pline

Level 1

Flow

Shoulder Flexion Gentle Flow

30:30

Marisa Sako

Level 1

Flow

Hip Mobility & Stability

34:25

Kristina Clemons

Level 1

Flow

Gentle Flow for Low Back & Abs

33:24

Cara Ann Senicola

Level 1

Flow

Gentle Flow for Finding Knee, Glute & Foot Connection

26:24

Emily Giovine

Level 1

Flow

Introduction to Hand & Wrist Weight-Bearing

37:32

Amber Gregory

Level 1

Flow

Happy Feet Remedy

26:37

Diana Zotos Florio

Level 1

Flow

Lower Abs Engagement off the Mat

1

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