Physiyoga: physical therapy principles meet mindful movement
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15:38
Peiling Junek
Level
1
Mobility
Favorite
Glutes: Strengthen & Stretch Part 1
1:06:38
Marisa Sako
Level
1
Flow
Favorite
Hamstring Tendinopothy: Early Recovery
33:39
Marisa Sako
Level
1
Foundation
Favorite
Intro to Happier Hamstrings
10:20
Diana Zotos Florio
Level
1
Snack
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How to Release your Pelvic Floor
08:13
Diana Zotos Florio
Level
1
Snack
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Integrated Pelvic Floor Release
18:26
Diana Zotos Florio
Level
1
Strength
Favorite
Pelvic Floor Retraining
09:35
Diana Zotos Florio
Level
1
Breath Work
Favorite
Breathing for Pelvic Floor Health
20:34
Cara Ann Senicola
Level
1
Foundation
+
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How to Train your Prenatal Core
10:29
Peiling Junek
Level
1
Snack
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Prenatal Snack: Quick Release
10:49
Peiling Junek
Level
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Prenatal Snack: Shoulders and Upper Back
11:33
Peiling Junek
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Prenatal Snack: Outer Hips and Low Back
30:34
Peiling Junek
Level
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Flow
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Prenatal Full Body Flow: Push-Ups and Squats
14:34
Kelly Love
Level
1
Flow
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Short Stretchy Flow
16:11
Diana Zotos Florio
Level
1
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Foam Roller Back Care Bliss
10:45
Kelly Love
Level
1
Flow
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“Forget the Doubleshot” Revitalizer
11:53
Kristina Clemons
Level
1
Mindfulness
Favorite
Self Soothing Humming Meditation
12:02
Kelly Love
Level
1
Flow
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Midday Wakeup Call
16:54
Peiling Junek
Level
1
Snack
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Shoulder Mobility: Reverse Prayer
13:14
Kelly Love
Level
1
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Desk Yoga: Low Back & Hip Release
Giulia Pline
Level
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Hip Therapeutic Flow
Cara Ann Senicola
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Hip Therapeutic Snack: Core & Lumbo-Pelvic Differentiation
Cara Ann Senicola
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Hip Therapeutic Snack: Hip Flexor Release & Glute Activation
Giulia Pline
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Shoulder Therapeutic Flow
Giulia Pline
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Shoulder Therapeutic Snack: Tools to Help Improve Shoulder Pain
Giulia Pline
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Shoulder Therapeutic Snack: Passive Pec Stretch & Posterior Shoulder Activation
Diana Zotos Florio
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Low Back Therapeutic Snack: Prone Breath, Press Ups & Press Backs
Diana Zotos Florio
Level
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Low Back Therapeutic Flow
Diana Zotos Florio
Level
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Low Back Therapeutic Snack: Ab Set, Nerve Floss, Rolling
Cara Ann Senicola
Level
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Low Back Therapeutic Snack: Cat/Cow, Press Backs & Arm Lifts
23:25
Kristina Clemons
Level
1
Flow
+
Mobility
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Post Workout Full Body Stretch
14:34
Giulia Pline
Level
1
,
All
Flow
+
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Ski Warm Up
15:44
Giulia Pline
Level
1
Flow
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Snowboard Warm Up
25:53
Amber Gregory
Level
1
,
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Post Snowboard Release
18:53
Diana Zotos Florio
Level
1
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Luxurious Apres Ski Mobility
17:33
Peiling Junek
Level
1
Snack
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Shoulder Mobility: Gomukhasana Exploration
16:07
Emily Giovine
Level
1
Flow
+
Mobility
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Quick Spine Mobility
14:23
Kelly Love
Level
1
Flow
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Spinal Undulation & Rotation
18:00
Kelly Love
Level
1
Snack
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Forward Head Posture Be GONE!
29:24
Kristina Clemons
Level
1
Flow
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Condition with Yoga Level 1: Side Bends & Twists
13:21
Kelly Love
Level
1
Snack
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Workday Neck Release
20:14
Diana Zotos Florio
Level
1
Foundation
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What’s a Hip Hinge?!
17:55
Diana Zotos Florio
Level
1
Flow
+
Strength
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Intro to Deadlifts
40:12
Kelly Love
Level
1
Flow
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Accessories to the Core
25:30
Kelly Love
Level
1
Flow
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Back of the Canister
37:36
Kelly Love
Level
1
Flow
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Sides of the Canister
31:49
Kelly Love
Level
1
Flow
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Front of the Canister
44:26
Kelly Love
Level
1
Foundation
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Introduction to Core Principles
16:33
Kristina Clemons
Level
1
,
All
Mindfulness
+
Restorative
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Permission to Do Less Meditation
28:26
Giulia Pline
Level
1
Mobility
Favorite
The Core of the Foot & Lower Leg
15:52
Kristina Clemons
Level
1
,
All
Mindfulness
Favorite
Meditation on the Mantra So Hum/I Am
12:48
Marisa Sako
Level
1
Flow
+
Mobility
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Airplane Mode
41:00
Emily Giovine
Level
1
Flow
Favorite
Conditioning for Standing Balance
36:07
Marisa Sako
Level
1
Flow
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Headache Support
10:19
Kristina Clemons
Level
1
Breath Work
+
Mindfulness
Favorite
Introduction to Ujjayi Breath
40:10
Giulia Pline
Level
1
,
All
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Full Body Joint Mobility (CARs) Daily Practice #1
41:24
Kristina Clemons
Level
1
Flow
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Gentle and Supported Full Body Flow
37:57
Kristina Clemons
Level
1
,
All
Restorative
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Roll & Release: A Self Massage Class
7:50
Diana Zotos Florio
Level
1
Snack
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Basic Core Strength: Prone, All 4's and Seated
8:55
Diana Zotos Florio
Level
1
Snack
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Basic Core Strength: Supine
22:06
Kristina Clemons
Level
1
,
All
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Shoulder Internal Rotation
16:02
Peiling Junek
Level
1
Snack
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Mom Circuit: Move Your Cranky Hips
19:30
Emily Giovine
Level
1
Snack
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Preparing the Feet for Balancing
33:04
Kristina Clemons
Level
1
Flow
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Strength
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Build Your Pulling Power
34:04
Giulia Pline
Level
1
,
All
Foundation
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Finding Your Feet: The Arches, Tripod & Big Toes
20:36
Kristina Clemons
Level
1
,
All
Foundation
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Weights and Resistance 101: How to Get Started
15:53
Peiling Junek
Level
1
Snack
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Mom Circuit: Upper Body Release for Holding Babies
26:55
Kristina Clemons
Level
1
Flow
+
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Favorite
Build Your Pushing Power
38:05
Amber Gregory
Level
1
Flow
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Expansive Breath for an Open Chest
29:08
Kristina Clemons
Level
1
Flow
Favorite
Simple Foot Mobility Flow with Wall Support
13:28
Kristina Clemons
Level
1
Foundation
Favorite
Basics of Inner and Outer Ankle Stability
12:07
Emily Giovine
Level
1
Foundation
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Foundations of Thoracic Mobility
24:28
Giulia Pline
Level
1
,
All
Mobility
Favorite
Evening Wind Down C
16:48
Amber Gregory
Level
1
,
All
Breath Work
+
Snack
Favorite
Awakening Breath
19:11
Emily Giovine
Level
1
,
All
Snack
Favorite
Thoracic Mobility and Rotation
28:33
Giulia Pline
Level
1
,
2
,
All
Flow
+
Mobility
Favorite
Morning Mobility B
12:43
Diana Zotos Florio
Level
1
,
All
Snack
Favorite
Post Exercise Lower Body Mobility
39:34
Emily Giovine
Level
1
Flow
Favorite
Finding Freedom in the Thoracic Spine
34:49
Kristina Clemons
Level
1
Flow
Favorite
Slow and Steady Flow for Ankle Awareness
35:06
Giulia Pline
Level
1
,
All
Mobility
+
Restorative
Favorite
Evening Wind Down A
33:13
Giulia Pline
Level
1
,
All
Flow
+
Mobility
Favorite
Morning Mobility Flow A
15:56
Kristina Clemons
Level
1
,
All
Snack
Favorite
Release and Activate the Outer Ankles
44:35
Marisa Sako
Level
1
Flow
Favorite
Sun Salutation Break Down
10:22
Marisa Sako
Level
1
,
All
Snack
Favorite
Wrist/Forearm Activation and Awareness
12:34
Diana Zotos Florio
Level
1
Snack
Favorite
Post Run Mobility
8:36
Amber Gregory
Level
1
,
All
Mindfulness
Favorite
Mindful Joy
15:14
Emily Giovine
Level
1
,
All
Breath Work
+
Mindfulness
Favorite
Releasing Accessory Muscles of Breathing
19:48
Emily Tomlinson
Level
1
Breath Work
+
Flow
Favorite
Linking Breath With Movement: Covid Support
10:38
Emily Giovine
Level
1
Breath Work
+
Snack
Favorite
Alternate Nostril Breathing
19:32
Peiling Junek
Level
1
Flow
Favorite
Neutral Pelvis Mellow Flow
23:34
Peiling Junek
Level
1
,
All
Snack
Favorite
Lower Body Release & Stretch
12:44
Peiling Junek
Level
1
,
All
Foundation
Favorite
The Neutral Pelvic Girdle
40:30
Peiling Junek
Level
1
Flow
Favorite
Spinal Mobility: Flexion + Extension
16:37
Diana Zotos Florio
Level
1
,
All
Snack
Favorite
Shoulder Blade Mobility
17:46
Diana Zotos Florio
Level
1
,
All
Snack
Favorite
Introducing Spinal Movement for the Low Back
31:54
Kristina Clemons
Level
1
Flow
Favorite
Gentle Intro to Arm and Shoulder Strength
39:31
Kristina Clemons
Level
1
,
All
Mindfulness
+
Restorative
Favorite
Restorative Yoga for a Balanced Back
13:38
Diana Zotos Florio
Level
1
,
All
Snack
Favorite
Releasing and Mobilizing the Lower Leg + Calf
10:00
Diana Zotos Florio
Level
1
,
All
Snack
Favorite
Core Quickie on the Foam Roller
31:20
Amber Gregory
Level
1
,
All
Mindfulness
Favorite
Grounding Meditation for Stress and Anxiety
32:27
Giulia Pline
Level
1
Flow
Favorite
Gentle Shoulder Flexion Flow
30:30
Marisa Sako
Level
1
Flow
Favorite
Stable Core: Mobile Hips
34:25
Kristina Clemons
Level
1
Flow
Favorite
Gentle Flow for Low Back & Abs