1 Archives - Threes Physiyoga

Class Level: 1

Permission to Do Less Meditation

The Core of the Foot & Lower Leg

Meditation on the Mantra So Hum/I Am

Conditioning for Standing Balance

Headache Support

Introduction to Ujjayi Breath

Full Body Joint Mobility (CARs) Daily Practice #1

Gentle and Supported Full Body Flow

Roll & Release: a Self Massage Class

Basic Core Strength: Prone, All 4’s and Seated

Basic Core Strength Supine

Shoulder Internal Rotation

Mom Circuit: Move Your Cranky Hips

Preparing the Feet for Balancing

Build Your Pulling Power

Finding Your Feet: The Arches, Tripod & Big Toes

Weights and Resistance 101: How to Get Started

Mom circuit: Upper Body Release for Holding Babies

Build Your Pushing Power

Expansive Breath for an Open Chest

Simple Foot Mobility Flow with Wall Support

Basics of Inner and Outer Ankle Stability

Foundations of Thoracic Mobility

Evening Wind Down B

Evening Wind Down C

Awakening Breath

Thoracic Mobility and Rotation

Morning Mobility B

Post Exercise Lower Body Mobility

Finding Freedom in the Thoracic Spine

Evening Wind Down A

Morning Mobility Flow A

Release and Activate the Outer Shin

Sun Salutation Break Down

Wrist/Forearm Activation and Awareness

Post Run Mobility

Releasing Accessory Muscles of Breathing

Linking Breath With Movement: Covid Support

Alternate Nostril Breathing

Neutral Pelvis Mellow Flow

Lower Body Release & Stretch

The Neutral Pelvic Girdle

Spinal Mobility : Flexion + Extension

Shoulder Blade Mobility

Introducing Spinal Movement for the Low Back

Gentle intro to arm and shoulder strength

Restorative Yoga for a Balanced Back

Releasing and Mobilizing the Lower Leg + Calf

Core Quickie on the Foam Roller

Grounding Meditation for Stress and Anxiety

Shoulder Flexion Gentle Flow

Hip Mobility & Stability

Gentle Flow for Low Back & Abs

Gentle Flow for Finding Knee, Glute & Foot Connection

Introduction to Hand & Wrist Weight-Bearing

Happy Feet Remedy

Lower Abs Engagement off the Mat