1

Glutes: Strengthen & Stretch Part 1

Hamstring Tendinopothy: Early Recovery

Intro to Happier Hamstrings

How to Release your Pelvic Floor

Integrated Pelvic Floor Release

Pelvic Floor Retraining

Breathing for Pelvic Floor Health

How to Train your Prenatal Core

Prenatal Snack: Quick Release

Prenatal Snack: Shoulders and Upper Back

Prenatal Snack: Outer Hips and Low Back

Prenatal Full Body Flow: Push-Ups and Squats

Short Stretchy Flow

Foam Roller Back Care Bliss

“Forget the Doubleshot” Revitalizer

Self Soothing Humming Meditation

Midday Wakeup Call

Shoulder Mobility: Reverse Prayer

Desk Yoga: Low Back & Hip Release

Hip Therapeutic Flow

Hip Therapeutic Snack: Core & Lumbo-Pelvic Differentiation

Hip Therapeutic Snack: Hip Flexor Release & Glute Activation

Shoulder Therapeutic Flow

Shoulder Therapeutic Snack: Tools to Help Improve Shoulder Pain

Shoulder Therapeutic Snack: Passive Pec Stretch & Posterior Shoulder Activation

Low Back Therapeutic Snack: Prone Breath, Press Ups & Press Backs

Low Back Therapeutic Flow

Low Back Therapeutic Snack: Ab Set, Nerve Floss, Rolling

Low Back Therapeutic Snack: Cat/Cow, Press Backs & Arm Lifts

Post Workout Full Body Stretch

Ski Warm Up

Snowboard Warm Up

Post Snowboard Release

Luxurious Apres Ski Mobility

Shoulder Mobility: Gomukhasana Exploration

Quick Spine Mobility

Spinal Undulation & Rotation

Forward Head Posture Be GONE!

Condition with Yoga Level 1: Side Bends & Twists

Workday Neck Release

What’s a Hip Hinge?!

Intro to Deadlifts

Accessories to the Core

Back of the Canister

Sides of the Canister

Front of the Canister

Introduction to Core Principles

Permission to Do Less Meditation

The Core of the Foot & Lower Leg

Meditation on the Mantra So Hum/I Am

Airplane Mode

Conditioning for Standing Balance

Headache Support

Introduction to Ujjayi Breath

Full Body Joint Mobility (CARs) Daily Practice #1

Gentle and Supported Full Body Flow

Roll & Release: A Self Massage Class

Basic Core Strength: Prone, All 4's and Seated

Basic Core Strength: Supine

Shoulder Internal Rotation

Mom Circuit: Move Your Cranky Hips

Preparing the Feet for Balancing

Build Your Pulling Power

Finding Your Feet: The Arches, Tripod & Big Toes

Weights and Resistance 101: How to Get Started

Mom Circuit: Upper Body Release for Holding Babies

Build Your Pushing Power

Expansive Breath for an Open Chest

Simple Foot Mobility Flow with Wall Support

Basics of Inner and Outer Ankle Stability

Foundations of Thoracic Mobility

Evening Wind Down C

Awakening Breath

Thoracic Mobility and Rotation

Morning Mobility B

Post Exercise Lower Body Mobility

Finding Freedom in the Thoracic Spine

Slow and Steady Flow for Ankle Awareness

Evening Wind Down A

Morning Mobility Flow A

Release and Activate the Outer Ankles

Sun Salutation Break Down

Wrist/Forearm Activation and Awareness

Post Run Mobility

Mindful Joy

Releasing Accessory Muscles of Breathing

Linking Breath With Movement: Covid Support

Alternate Nostril Breathing

Neutral Pelvis Mellow Flow

Lower Body Release & Stretch

The Neutral Pelvic Girdle

Spinal Mobility: Flexion + Extension

Shoulder Blade Mobility

Introducing Spinal Movement for the Low Back

Gentle Intro to Arm and Shoulder Strength

Restorative Yoga for a Balanced Back

Releasing and Mobilizing the Lower Leg + Calf

Core Quickie on the Foam Roller

Grounding Meditation for Stress and Anxiety

Gentle Shoulder Flexion Flow

Stable Core: Mobile Hips

Gentle Flow for Low Back & Abs