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Class Timeline

Release
Gently and Mindfully Feel Internal Rotation of the Shoulder
Support
Light Resistance in Internal Rotation, Strengthen while Reaching the Arms Behind the Body
Mindful Realignment
Ball Centralized in Shoulder Socket
Flow
Laying on Belly- Extend Arms Back, Cobra, Stand with Light Weights to Explore Various Arm Positions Moving In and Out of Internal Rotation
Shoulder Internal Rotation
22:06
Kristina Clemons
Focus
Arms  Shoulder
Equipment Required
Blanket  Light Hand Weights
This class explores internal rotation of the shoulder as well as shoulder extension (reaching the arms behind the body). Move through a gentle exercise to become more aware of your ability to internally rotate the arm, then add a bit more awareness through simple strengthening with light weights to potentially increase your range of internal rotation.

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