Shoulder Internal Rotation

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Class Timeline

Release

Gently and Mindfully Feel Internal Rotation of the Shoulder

Support

Light Resistance in Internal Rotation, Strengthen while Reaching the Arms Behind the Body

Flow

Prone Shoulder Extension, Cobra, Stand with Light Weights to Explore Various Arm Positions Moving In and Out of Internal Rotation

Shoulder Internal Rotation

Duration
22:06

Instructor

Class Level: All

Focus
Shoulder Upper Body

Equipment Required
Blanket Light Hand Weights

This class explores internal rotation of the shoulder as well as shoulder extension (reaching the arms behind the body). Move through a gentle exercise to become more aware of your ability to internally rotate the arm, then add a bit more awareness through simple strengthening with light weights to potentially increase your range of internal rotation.

This class is great for:
Athletic Mobility Persistent Pain Relief Shoulder Recovery

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