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Class Timeline

Support
Heel Raises with Balls of Feet on Blanket
Flow
Lunge Slides, Plank Slides, Banded Lunge to Warrior 3 Variations, Banded Sun Salutation
Putting it all Together: Lower Body Strength & Resistance
Duration
37:08
Instructor
Class Level: 3
Slide, balance, and move with resistance bands to build strength, power and connection from your toes and feet all the way to your hips and core.
This class is great for:
Athletic Mobility  Athletic Strength  Runners

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
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