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Class Timeline

Support
Heel Raises with Balls of Feet on Blanket
Flow
Lunge Slides, Plank Slides, Banded Lunge to Warrior 3 Variations, Banded Sun Salutation
Putting it all Together: Lower Body Strength & Resistance
Duration
37:08
Instructor
Giulia Pline
Class Level: 3
Slide, balance, and move with resistance bands to build strength, power and connection from your toes and feet all the way to your hips and core.
This class is great for:
Athletic Mobility  Athletic Strength  Runners

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