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Class Timeline

Support
Heel Raises with Balls of Feet on Blanket
Flow
Lunge Slides with Back Foot on Blanket, Warrior 2 Slides, Plank Slides, Forearm Plank with Foot Articulation, Modified Vinyasa with Blanket Slide, Banded Lunge to Warrior 3 Variations, Banded Sun Salutation, Savasana
Foot/Hip/Core Resistance, Strength & Balance Flow
LEVEL 3
Giulia Pline
37:08
Equipment Required:
Slide, balance, and move with resistance bands to build strength, power and connection from your toes and feet all the way to your hips and core.

This class is great for:

Support

Heel Raises with Balls of Feet on Blanket

Flow

Lunge Slides with Back Foot on Blanket, Warrior 2 Slides, Plank Slides, Forearm Plank with Foot Articulation, Modified Vinyasa with Blanket Slide, Banded Lunge to Warrior 3 Variations, Banded Sun Salutation, Savasana
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