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About
The Threes Team
Memberships
Studio
Programs
Classes
Live Classes
Threes Training
Yoga Teachers
Resources
Blog
FAQs
Menu
About
The Threes Team
Memberships
Studio
Programs
Classes
Live Classes
Threes Training
Yoga Teachers
Resources
Blog
FAQs
Menu
About
The Threes Team
Memberships
Studio
Programs
Classes
Live Classes
Threes Training
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Class Timeline
Support
Heel Raises with Balls of Feet on Blanket
Flow
Lunge Slides, Plank Slides, Banded Lunge to Warrior 3 Variations, Banded Sun Salutation
Putting it all Together: Lower Body Strength & Resistance
Duration
37:08
Instructor
Giulia Pline
Class Level:
3
Focus
Core
Foot/Ankle
Hip
Equipment Required
2 Looped Band
Blanket
Long Resistance Band
Slide, balance, and move with resistance bands to build strength, power and connection from your toes and feet all the way to your hips and core.
This class is great for:
Athletic Mobility
Athletic Strength
Runners
7-Day Free Trial
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