Putting it all Together: Lower Body Strength & Resistance

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Class Timeline

Support

Heel Raises with Balls of Feet on Blanket

Flow

Lunge Slides, Plank Slides, Banded Lunge to Warrior 3 Variations, Banded Sun Salutation

Putting it all Together: Lower Body Strength & Resistance

Duration
37:08

Instructor

Class Level: 3

Focus
Foot/Ankle Core Hip

Equipment Required
Blanket 2 Looped Band Long Resistance Band

Slide, balance, and move with resistance bands to build strength, power and connection from your toes and feet all the way to your hips and core.

This class is great for:
Athletic Mobility Athletic Strength Runners

Additional Videos

06:40

Diana Zotos Florio

Level All

Mobility

Favorite

Tight Hips Pre-Test Assessment

03:08

Marisa Sako

Favorite

Introduction to Relieve Your Tight-Feeling Hips

15:02

Marisa Sako

Level 2

Strength

Favorite

Physiyoga Strength: Hip Flexors 1

20:45

Marisa Sako

Mobility

Favorite

Stretch + Release: Hip Mobility + Flexibility

08:50

Giulia Pline

Snack

Favorite

The Focused Fix: Hip Mobility + Recovery at Work

06:37

Giulia Pline

Mobility + Snack

Favorite

The Focused Fix: Hip Flexibility + Alignment at Work

Class Timeline

Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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