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Class Timeline
Support
Heel Raises with Balls of Feet on Blanket
Flow
Lunge Slides, Plank Slides, Banded Lunge to Warrior 3 Variations, Banded Sun Salutation
Putting it all Together: Lower Body Strength & Resistance
Duration
37:08
Instructor
Class Level:
3
Focus
Foot/Ankle
Core
Hip
Equipment Required
Blanket
2 Looped Band
Long Resistance Band
Slide, balance, and move with resistance bands to build strength, power and connection from your toes and feet all the way to your hips and core.
This class is great for:
Athletic Mobility
Athletic Strength
Runners
7-Day Free Trial
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Mobility
+
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The Focused Fix: Hip Flexibility + Alignment at Work
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