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Class Timeline

Support
Heel Raises with Balls of Feet on Blanket
Flow
Lunge Slides, Plank Slides, Banded Lunge to Warrior 3 Variations, Banded Sun Salutation
Putting it all Together: Lower Body Strength & Resistance
Duration
37:08
Instructor
Giulia Pline
Class Level: 3
Focus
Core  Foot/Ankle  Hip
Equipment Required
2 Looped Band  Blanket  Long Resistance Band
Slide, balance, and move with resistance bands to build strength, power and connection from your toes and feet all the way to your hips and core.
This class is great for:
Athletic Mobility  Athletic Strength  Runners
7-Day Free Trial

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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