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Live Class Recording: Hip & Pelvis Mobility and Stability
Duration
52:38
Instructor
Class Level: 2
Take your pelvis on a PLANE ride through the sagittal, frontal and transverse planes. Create mobility with stability in the pelvis for optimal hip health and function. Connect to your adductors, hamstrings, glutes, pelvis floor, core & more.
This class is great for:
Athletic Mobility  CrossFit  Cycling  Hiking  Hips  Runners

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