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Live Class Recording: Hip & Pelvis Mobility and Stability
Duration
52:38
Instructor
Giulia Pline
Class Level: 2
Equipment Required
Blanket  Mini Loop Resistance Band  Yoga Blocks
Take your pelvis on a PLANE ride through the sagittal, frontal and transverse planes. Create mobility with stability in the pelvis for optimal hip health and function. Connect to your adductors, hamstrings, glutes, pelvis floor, core & more.
This class is great for:
Athletic Mobility  CrossFit  Cycling  Hiking  Hips  Runners
7-Day Free Trial

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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