Physiyoga: physical therapy principles meet mindful movement

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Live Class Recording: Free the Pelvis
Duration
52:38
Instructor
Giulia Pline
Class Level: 2
Take your pelvis on a PLANE ride through the sagittal, frontal and transverse planes. Create mobility with stability in the pelvis for optimal hip health and function. Connect to your adductors, hamstrings, glutes, pelvis floor, core & more.
This class is great for:
Athletic Mobility  CrossFit  Cycling  Hiking  Hips  Runners

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