Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Moving Quad Stretch
Support
Spiral Birddog
Flow
Kneeling Hinge Backs, Lunges, Quad Stretch, Half Moon Variation, Figure 4
Flow for Quads and Hips
Duration
48:32
Instructor
Emily Giovine
Class Level: 2
Focus
Full Body  Hip
Equipment Required
Blanket
Prepare the quads and front of the hips for challenging balancing postures in this flow for the whole body.
This class is great for:
Athletic Mobility  Athletic Recovery

Additional Videos

15:39
Peiling Junek
Level 1
Mobility + Strength
Outer Hip Strength: All About Clamshells
28:03
Kristina Clemons
Level 2
Flow + Mobility
Simple Movement & Mobility Flow
11:56
Giulia Pline
Level 2
Strength
Post-Run Isometric Strength Practice
35:51
Emily Giovine
Level 1, 2
Mobility
Physiyoga Forearm Stand Part 1: Free the Upper Back!
21:22
Peiling Junek
Level 1
Snack + Strength
Core Work on Your Back
21:28
Peiling Junek
Level 1
Snack
Core Activation on Hands and Knees
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