Flow for Quads and Hips

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Class Timeline

Release

Moving Quad Stretch

Support

Spiral Birddog

Flow

Kneeling Hinge Backs, Lunges, Quad Stretch, Half Moon Variation, Figure 4

Flow for Quads and Hips

Duration
48:32

Instructor

Class Level: 2

Focus
Full Body Hip

Equipment Required
Blanket

Prepare the quads and front of the hips for challenging balancing postures in this flow for the whole body.

This class is great for:
Athletic Mobility Athletic Recovery

Additional Videos

06:40

Diana Zotos Florio

Level All

Mobility

Favorite

Tight Hips Pre-Test Assessment

03:08

Marisa Sako

Favorite

Introduction to Relieve Your Tight-Feeling Hips

15:02

Marisa Sako

Level 2

Strength

Favorite

Physiyoga Strength: Hip Flexors 1

20:45

Marisa Sako

Mobility

Favorite

Stretch + Release: Hip Mobility + Flexibility

08:50

Giulia Pline

Snack

Favorite

The Focused Fix: Hip Mobility + Recovery at Work

06:37

Giulia Pline

Mobility + Snack

Favorite

The Focused Fix: Hip Flexibility + Alignment at Work

Class Timeline

Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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