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Class Timeline

Support
Grip Strength, Wrist/Forearm Activation, Biceps Curls, External Rotation with Band
Flow
Blanket Slide Pulls Facing Down and Side Lying, Bridge Pose Variation
Build Your Pulling Power
LEVEL 1
Kristina Clemons
33:04
Equipment Required:
Master the basics of pulling in various ways using simple cues and props so you can focus on form and build on the foundation of your TPM training.

This class is great for:

Support

Grip Strength, Wrist/Forearm Activation, Biceps Curls, External Rotation with Band

Flow

Blanket Slide Pulls Facing Down and Side Lying, Bridge Pose Variation
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