Build Your Pulling Power

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Class Timeline

Support

Hand, Wrist, Arm, Shoulder

Flow

Strengthening Exercises from Wrists to Shoulder, Banded Biceps Curls, Blanket Slides for Core/Shoulder, Passive Side Stretch

Build Your Pulling Power

Duration
33:04

Instructor

Class Level: 1

Focus
Upper Body Core Shoulder

Equipment Required
Blanket 2 Looped Band Yoga Blocks Yoga Mat

Master the basics of pulling in various ways using simple cues and props so you can focus on form and build on the foundation of your TPM training.

This class is great for:
Athletic Strength Athletic Mobility

Additional Videos

06:40

Diana Zotos Florio

Level All

Mobility

Favorite

Tight Hips Pre-Test Assessment

03:08

Marisa Sako

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Introduction to Relieve Your Tight-Feeling Hips

15:02

Marisa Sako

Level 2

Strength

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Physiyoga Strength: Hip Flexors 1

20:45

Marisa Sako

Mobility

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Stretch + Release: Hip Mobility + Flexibility

08:50

Giulia Pline

Snack

Favorite

The Focused Fix: Hip Mobility + Recovery at Work

06:37

Giulia Pline

Mobility + Snack

Favorite

The Focused Fix: Hip Flexibility + Alignment at Work

Class Timeline

Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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