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Class Timeline

Release
Intercostals, Quadratus Lumborum, Latissimus Dorsi, Teres Minor, superficial core
Uptrain
Transversus abdominis,multifidus
Mindfully realign
Segmental Mobility Side bending
Flow
Anantasana, warrior 2, gate pose, standing side bends

Release

Intercostals, Quadratus Lumborum, Latissimus Dorsi, Teres Minor, superficial core

Uptrain

Transversus abdominis,multifidus

Mindfully realign

Segmental Mobility Side bending

Flow

Anantasana, warrior 2, gate pose, standing side bends
Sidebending Sequence for Finding your Center
LEVEL 2
Peiling Junek
52:47
Equipment Required:
Progress your practice by incorporating segmental mobility and sidebends into your flow while adding more resistance, balance work, and compound movements in order to deepen your awareness of your body’s position in space. 

This class is great for:

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