Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Intercostals, Low Back, Lats
Uptrain
Transversus Abdominis, Multifidus (Spinal Muscles)
Flow
Spine Side Bending Sequence for Finding Your Center
Duration
52:47
Instructor
Peiling Junek
Class Level: 2
Equipment Required
Blanket  Release Balls  Yoga Blocks
Can we keep our spines neutral, stacked and moving well while introducing another vector of movement. This class explores how to optimize side bending movements of the trunk without compromising our centers.
This class is great for:
Posture  Yoga at Work

Additional Videos

15:39
Peiling Junek
Level 1
Mobility + Strength
Outer Hip Strength: All About Clamshells
28:03
Kristina Clemons
Level 2
Flow + Mobility
Simple Movement & Mobility Flow
11:56
Giulia Pline
Level 2
Strength
Post-Run Isometric Strength Practice
35:51
Emily Giovine
Level 1, 2
Mobility
Physiyoga Forearm Stand Part 1: Free the Upper Back!
21:22
Peiling Junek
Level 1
Snack + Strength
Core Work on Your Back
21:28
Peiling Junek
Level 1
Snack
Core Activation on Hands and Knees
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