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Class Timeline

Release
Pecs and Thoracic Musculature
Uptrain
Glutes and core
Mindfully Realign
Stacking in forward fold, lower extremity alignment
Flow
High lunge, pyramid, chair, warrior 3 + 2, triangle
Resistance Flow for Glute & Knee Health
LEVEL 3
Cara Ann Senicola, DPT
59:04
Equipment Required:
Test your comprehension of glutes and core strength for resilient knees by integrating it into challenging postures and advanced balance work using maximum resistance and complex sequencing.

This class is great for:

Release

Pecs and Thoracic Musculature

Uptrain

Glutes and core

Mindfully Realign

Stacking in forward fold, lower extremity alignment

Flow

High lunge, pyramid, chair, warrior 3 + 2, triangle
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