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Class Timeline

Release
Pecs and Thoracic Musculature
Uptrain
Glutes and core
Mindfully Realign
Stacking in forward fold, lower extremity alignment
Flow
High lunge, pyramid, chair, warrior 3 + 2, triangle
Resistance Flow for Glute & Knee Health
59:04
Cara Ann Senicola
Program Association:
Protecting Your Knee-Glute Connection
Focus
Core  Hip  Knee
Test your comprehension of glutes and core strength for resilient knees by integrating it into challenging postures and advanced balance work using maximum resistance and complex sequencing.

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