Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Pecs and Thoracic Musculature
Uptrain
Glutes and Core
Flow
High Lunge, Pyramid, Chair, Warrior 2 & 3, Triangle
Resistance Flow for Glute & Knee Health
Duration
59:04
Instructor
Cara Ann Senicola
Class Level: 3
Focus
Core  Knee
Create glute and core strength for resilient knees by integrating it into challenging postures and advanced balance work using maximum resistance and complex sequencing.
This class is great for:
Athletic Mobility  Athletic Strength  Runners

Additional Videos

34:27
Diana Zotos Florio
Level 3
Strength
Physiyoga Strength: Hip Hinge Burner!
38:10
Giulia Pline
Level 2
Strength
Physiyoga Strength: Full Body Conditioning
31:51
Kristina Clemons
Level 2
Mobility + Strength
Physiyoga Strength: Hip Mobility + Stability
21:21
Giulia Pline
Level 1
Breath Work + Restorative
Low Back Restoration with Soothing Breathwork
36:37
Diana Zotos Florio
Level 2
Strength
Starting Deadlift Circuits: Hinging + Back Strength
35:05
Giulia Pline
Level 1
Restorative
Evening Wind Down 1
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