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Class Timeline

Release
Pecs and Thoracic Musculature
Uptrain
Glutes and Core
Flow
High Lunge, Pyramid, Chair, Warrior 2 & 3, Triangle
Resistance Flow for Glute & Knee Health
Duration
59:04
Instructor
Class Level: 3
Focus
Core  Knee
Create glute and core strength for resilient knees by integrating it into challenging postures and advanced balance work using maximum resistance and complex sequencing.
This class is great for:
Athletic Mobility  Athletic Strength  Runners

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
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