Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Pecs and Thoracic Musculature
Uptrain
Glutes and Core
Flow
Resistance Flow for Glute & Knee Health
Duration
59:04
Instructor
Cara Ann Senicola
Class Level: 3
Focus
Core  Knee
Create glute and core strength for resilient knees by integrating it into challenging postures and advanced balance work using maximum resistance and complex sequencing.
This class is great for:
Athletic Mobility  Athletic Strength  Tennis

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Snack
Core Activation on Hands and Knees
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