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Class Timeline

Flow
Hip Flexor Stretch on Back, Seated Twist, Tadasana, Cat/Cow, Up Dog, Down Dog, Tree Pose, Low Lunge with Twist, Pyramid Pose, Gate Pose Variations, Wide Leg Fold, Side Angle, Half Moon, Quad Stretch & Quad Opening Variations, Bow Pose, Thread the Needle Twist
Simple & Sweet Yoga Flow
44:38
Giulia Pline
Equipment Required
Blanket  Yoga Blocks
This class is a simple flow designed to get your body moving and opening gently. Explore hip flexor and quad stretches, core integration, balancing, twisting, side bending, forward bending and backbending.
This class is great for:
Athletic Mobility

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