Simple & Sweet Yoga Flow

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Class Timeline

Flow

Hip Flexor & Quad Stretches, Gate Pose Variations, Half Moon, Bow Pose, Twists

Simple & Sweet Yoga Flow

Duration
44:38

Instructor

Class Level: 2

Focus
Full Body

Equipment Required
Blanket Yoga Blocks

This class is a simple flow designed to get your body moving and opening gently. Explore hip flexor and quad stretches, core integration, balancing, twisting, side bending, forward bending and backbending.

This class is great for:
Athletic Mobility

Additional Videos

06:40

Diana Zotos Florio

Level All

Mobility

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Tight Hips Pre-Test Assessment

03:08

Marisa Sako

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Introduction to Relieve Your Tight-Feeling Hips

15:02

Marisa Sako

Level 2

Strength

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Physiyoga Strength: Hip Flexors 1

20:45

Marisa Sako

Mobility

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Stretch + Release: Hip Mobility + Flexibility

08:50

Giulia Pline

Snack

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The Focused Fix: Hip Mobility + Recovery at Work

06:37

Giulia Pline

Mobility + Snack

Favorite

The Focused Fix: Hip Flexibility + Alignment at Work

Class Timeline

Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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