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Class Timeline

Release
Supine Shoulder Flexion with Mini Loop
Uptrain
Wall Slides with Towel
Flow
Seated and Standing Shoulder Flexion Postures Followed by Low-Lunge Series
Gentle Shoulder Flexion Flow
Duration
32:27
Instructor
Class Level: 1
Master the basics of shoulder flexion by using simple cues, minimal resistance and props to support balance so you can focus on form and build on the foundation of your TPM training. 

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Strength
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06:37
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