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Class Timeline

Release
Supine shoulder flexion with mini loop
Uptrain
Wall slides with towel
Mindful Realignment
Down dog with chair
Flow
Seated and standing shoulder flexion postures followed by low-lunge series

Release

Supine shoulder flexion with mini loop

Uptrain

Wall slides with towel

Mindful Realignment

Down dog with chair

Flow

Seated and standing shoulder flexion postures followed by low-lunge series
Shoulder Flexion Gentle Flow
LEVEL 1
Giulia Pline
32:27
Equipment Required:
Master the basics of shoulder flexion by using simple cues, minimal resistance and props to support balance so you can focus on form and build on the foundation of your TPM training. 

This class is great for:

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