Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Uptrain
Lateral Stabilizers of the Hip
Flow
Standing Poses
Challenging Balance in New Directions
Duration
55:34
Instructor
Amber Gregory
Class Level: 3
Equipment Required
Blanket  Yoga Blocks  Yoga Mat  Yoga Strap
Test your comprehension of foot and ankle stability by integrating it into challenging postures and advanced balance work using maximum resistance and complex sequencing. 
This class is great for:
Athletic Mobility  Mindfulness  Posture

Additional Videos

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Mobility + Strength
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Breath Work + Restorative
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Diana Zotos Florio
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Strength
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35:05
Giulia Pline
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Restorative
Evening Wind Down 1
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