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Class Timeline

Uptrain
Lateral stabilizers of the hip, hallius brevis
Mindful Realignment
Establish mind-body connection
Flow
Standing poses

Uptrain

Lateral stabilizers of the hip, hallius brevis

Mindful Realignment

Establish mind-body connection

Flow

Standing poses
Challenging Balance in New Directions
LEVEL 3
Amber Gregory
55:34
Equipment Required:
Test your comprehension of foot and ankle stability by integrating it into challenging postures and advanced balance work using maximum resistance and complex sequencing. 

This class is great for:

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