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Class Timeline

Release
Intrinsic muscles of the foot
Mindful Realignment
Three arches of the foot
Foot Massage for a Steady Foundation
LEVEL All
Amber Gregory
20:20
Equipment Required:
Dive into the tissues and structure of the foot and ankle through the lens of the Threes Physiyoga Method. We will explore the architecture and movement with hands-on self-massage. Grab your favorite essential oil or lotion and prepare for a moment of self-care, all while enhancing the mind-body connection with your feet.

This class is great for:

Release

Intrinsic muscles of the foot

Mindful Realignment

Three arches of the foot
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