Hip Rotation Foundation

23:00

Level All

Rotation Foundation: The Basics of Leg Internal and External Rotation

Favorite

44:43

Level 2

Physiyoga Flow: External Rotation Hip Mobility & Strength

Favorite

42:39

Level 2

Physiyoga Flow: Internal Rotation Hip Mobility + Strength

Favorite

Level All

Giulia Pline

Rotation Foundation: The Basics of Leg Internal and External Rotation

Level 2

Giulia Pline

Physiyoga Flow: External Rotation Hip Mobility & Strength

Level 2

Giulia Pline

Physiyoga Flow: Internal Rotation Hip Mobility + Strength

Level All

Giulia Pline

Rotation Foundation: The Basics of Leg Internal and External Rotation

Level 2

Giulia Pline

Physiyoga Flow: External Rotation Hip Mobility & Strength

Level 2

Giulia Pline

Physiyoga Flow: Internal Rotation Hip Mobility + Strength

Program Length

3 Weeks

Focus
Hip

Hips tight, painful or sticky? Not sure how your hips and legs should move during yoga postures like triangle pose or eagle pose? Having sufficient hip rotation is an important piece of hip health, mobility, and stability. Learn and discover how to unstick your hips and improve range of motion in this Threes Physiyoga Method program.

$29.00

Additional Programs

Full Body Strength + Mobility Level 1/2

4 Weeks

Full Body Strength + Stability Level 2/3

4 Weeks

Core Recovery + Strength

6 Weeks

Low Back Rescue and Resilience Tools

12 Weeks

Happier Hamstrings: Healing Tendinopathy

3 Weeks

Pelvic Floor Physiyoga Starter Kit

12 Weeks

Prenatal Physiyoga Starter Kit

6 Weeks

Tune Your Body for Snowboard Season

4 Weeks

Tune Your Body for Ski Season

4 Weeks

Smart Strength : Hip Hinge

Diana Zotos Florio

6 Weeks

Core Centric Movement Principles

Kelly Love

6 Weeks

Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection

Giulia Pline

6 Weeks

Core Restoration Program: Module 3: Awareness and Strength

Diana Zotos Florio

6 Weeks

Core Restoration Program: Module 2: Self Massage and Release

Diana Zotos Florio

3 Weeks

Core Restoration Program: Module 1: Start Here

Diana Zotos Florio

3 Weeks

AM and PM Mobility Reset

Giulia Pline

3 Weeks

Working From Home Unwind: Part 2, The Lower Body

Peiling Junek

6 Weeks

Hip Rotation Foundation

Giulia Pline

3 Weeks

Covid Recovery Support

Emily Tomlinson

0 to Forever Weeks

Working From Home Unwind: Part 1

Peiling Junek

6 Weeks

Optimizing Your Shoulder Mobility & Strength

Giulia Pline

6 Weeks

Unlocking Your Lumbo-Pelvic-Hip Complex

Marisa Sako

6 Weeks

Protecting Your Knee-Glute Connection

6 Weeks

Increasing Wrist Flexibility & Strength

Emily Giovine

6 Weeks

Accessing Your Feet for Better Balance

Amber Gregory

6 Weeks

Harnessing the Power of Your Lower Abs

Diana Zotos Florio

6 Weeks

Program Length

$29.00

Additional Programs

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

Sign up to stay in the know:

Sign up to stay in the know:

Contact Us

Privacy Policy

Terms of Use

Disclaimer

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.