Physiyoga: physical therapy principles meet mindful movement

Hip Rotation Foundation
1
23:00
Level All
Rotation Foundation: The Basics of Leg Internal and External Rotation
2
44:43
Level 2
Hip External Rotation Mobility & Strength Flow
3
42:39
Level 2
Hip Internal Rotation: Strength and Mobility Flow
Level All
Giulia Pline
Rotation Foundation: The Basics of Leg Internal and External Rotation
Level 2
Giulia Pline
Hip External Rotation Mobility & Strength Flow
Level 2
Giulia Pline
Hip Internal Rotation: Strength and Mobility Flow
Level All
Giulia Pline
Rotation Foundation: The Basics of Leg Internal and External Rotation
Level 2
Giulia Pline
Hip External Rotation Mobility & Strength Flow
Level 2
Giulia Pline
Hip Internal Rotation: Strength and Mobility Flow

Program Length

3 Weeks
Focus
Hip

Hips tight, painful or sticky? Not sure how your hips and legs should move during yoga postures like triangle pose or eagle pose? Having sufficient hip rotation is an important piece of hip health, mobility, and stability. Learn and discover how to unstick your hips and improve range of motion in this Threes Physiyoga Method program.

$29.00

Additional Programs

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Pelvic Floor Physiyoga Starter Kit
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Prenatal Physiyoga Starter Kit
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Tune Your Body for Snowboard Season
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Tune Your Body for Ski Season
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Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection
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Core Restoration Program: Module 3: Awareness and Strength
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Core Restoration Program: Module 2: Self Massage and Release
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Core Restoration Program: Module 1: Start Here
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AM and PM Mobility Reset
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Working From Home Unwind: Part 2, The Lower Body
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Covid Recovery Support
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Working From Home Unwind: Part 1
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Optimizing Your Shoulder Mobility & Strength
Giulia Pline
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Unlocking Your Lumbo-Pelvic-Hip Complex
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6 Weeks
Protecting Your Knee-Glute Connection
6 Weeks
Increasing Wrist Flexibility & Strength
Emily Giovine
6 Weeks
Accessing Your Feet for Better Balance
Amber Gregory
6 Weeks
Harnessing the Power of Your Lower Abs
Diana Zotos Florio
6 Weeks
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