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Class Timeline

Release
Massage Belly and Rectus Abdominis
Release
Cat/Cow, Press Ups, Modified Camel
Self Massage Techniques and Progressions for your Rectus Abdominis (those grippy 6 pack muscles)
LEVEL All
Diana Zotos Florio
5:40
Equipment Required:
Belly pooches out every time you engage it? Bracing for impact all the time? You may be a rectus abdominis gripper, using your 6-pack muscles as your deep core, engaging them to create a false stability in your mid-section. This stability should come from the work of your core canister. So before you embark on becoming aware and creating strength in your deep core, bring some release and self-massage to those overworking belly grippers.

This class is great for:

Release

Massage Belly and Rectus Abdominis

Release

Cat/Cow, Press Ups, Modified Camel
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