Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Massage Belly and Rectus Abdominis
Release
Cat/Cow, Press Ups, Modified Camel
Self Massage Techniques and Progressions for your Rectus Abdominis (those grippy 6 pack muscles)
Duration
5:40
Instructor
Diana Zotos Florio
Class Level: All
Focus
Core
Equipment Required
Blanket  Inflatable Ball
Belly pooches out every time you engage it? Bracing for impact all the time? You may be a rectus abdominis gripper, using your 6-pack muscles as your deep core, engaging them to create a false stability in your mid-section. This stability should come from the work of your core canister. So before you embark on becoming aware and creating strength in your deep core, bring some release and self-massage to those overworking belly grippers.
This class is great for:
Mom Support  Postpartum

Additional Videos

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Snack
Stretch + Release: Neck Therapy + Recovery
22:05
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Strength
Heal + Protect: Core Strength + Stability 1
12:42
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Strength
Heal + Protect: Core Strength + Stability 2
11:08
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Strength
Heal + Protect: Core Strength + Stability 3
08:17
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Alignment
13:05
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Breathwork
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