Physiyoga: physical therapy principles meet mindful movement

Covid Recovery Support
1
5:52
Level All
Release Techniques & Breath Facilitation: Covid Support
2
7:36
Level All
Moving Breath Into the Body: Covid Support
3
2:38
Level All
Finding a Productive Cough: Covid Support
4
2:41
Level All
Hand Breathing: Covid Support
5
3:17
Level All
Box Breathing: Covid Support
6
19:48
Level 1
Linking Breath With Movement: Covid Support
Level All
Emily Tomlinson
Release Techniques & Breath Facilitation: Covid Support
Level All
Emily Tomlinson
Moving Breath Into the Body: Covid Support
Level All
Emily Tomlinson
Finding a Productive Cough: Covid Support
Level All
Emily Tomlinson
Hand Breathing: Covid Support
Level All
Emily Tomlinson
Box Breathing: Covid Support
Level 1
Emily Tomlinson
Linking Breath With Movement: Covid Support
Level All
Emily Tomlinson
Release Techniques & Breath Facilitation: Covid Support
Level All
Emily Tomlinson
Moving Breath Into the Body: Covid Support
Level All
Emily Tomlinson
Finding a Productive Cough: Covid Support
Level All
Emily Tomlinson
Hand Breathing: Covid Support
Level All
Emily Tomlinson
Box Breathing: Covid Support
Level 1
Emily Tomlinson
Linking Breath With Movement: Covid Support

Program Length

0 to Forever Weeks

We love nothing more than diving deep into the science of topics that are core to our TPM teachings, which is hard to do in a single class. That’s why we’ve developed our program series to be comprehensive, six-part courses that allow us to geek out and get in to the nitty gritty of a specific subject or area of the body to help you advance your yoga practice, up your athletic performance, recover from an injury, improve your general wellbeing, and more.

You’ll have opportunities throughout the program to test and retest what you’ve learned to see how far you’ve come.  This program uses Emily’s training with a particular mind-body focus to attend to some of the longer lasting covid symptoms holistically. Do this program at your own pace. We recommend to start slowly, check in with your body often, and to perform the techniques as often as you need.  THIS PROGRAM IS FREE FOR ALL, NOT JUST TPM MEMBERS. WE BELIEVE COVID PHYSIYOGA SUPPORT SHOULD BE ACCESSIBLE AND SHARED WIDELY.

$0

Additional Programs

Core Recovery + Strength
6 Weeks
Low Back Rescue and Resilience Tools
12 Weeks
Happier Hamstrings: Healing Tendinopathy
3 Weeks
Pelvic Floor Physiyoga Starter Kit
12 Weeks
Prenatal Physiyoga Starter Kit
6 Weeks
Tune Your Body for Snowboard Season
4 Weeks
Tune Your Body for Ski Season
4 Weeks
Smart Strength : Hip Hinge
Diana Zotos Florio
6 Weeks
Core Centric Movement Principles
Kelly Love
6 Weeks
Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection
Giulia Pline
6 Weeks
Core Restoration Program: Module 3: Awareness and Strength
Diana Zotos Florio
6 Weeks
Core Restoration Program: Module 2: Self Massage and Release
Diana Zotos Florio
3 Weeks
Core Restoration Program: Module 1: Start Here
Diana Zotos Florio
3 Weeks
AM and PM Mobility Reset
Giulia Pline
3 Weeks
Working From Home Unwind: Part 2, The Lower Body
Peiling Junek
6 Weeks
Hip Rotation Foundation
Giulia Pline
3 Weeks
Covid Recovery Support
Emily Tomlinson
0 to Forever Weeks
Working From Home Unwind: Part 1
Peiling Junek
6 Weeks
Optimizing Your Shoulder Mobility & Strength
Giulia Pline
6 Weeks
Unlocking Your Lumbo-Pelvic-Hip Complex
Marisa Sako
6 Weeks
Protecting Your Knee-Glute Connection
6 Weeks
Increasing Wrist Flexibility & Strength
Emily Giovine
6 Weeks
Accessing Your Feet for Better Balance
Amber Gregory
6 Weeks
Harnessing the Power of Your Lower Abs
Diana Zotos Florio
6 Weeks
0
0
Your Cart
Your cart is emptyReturn to Shop
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.