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Covid Recovery Support

Program Progression

Foundation
Release Techniques & Breath Facilitation: Covid Support
Snack
Moving Breath Into the Body: Covid Support
Snack
Finding a Productive Cough: Covid Support
Snack
Hand Breathing: Covid Support
Snack
Box Breathing: Covid Support
Level 1
Linking Breath With Movement: Covid Support
Foundation
Release Techniques & Breath Facilitation: Covid Support
Snack
Moving Breath Into the Body: Covid Support
Snack
Finding a Productive Cough: Covid Support
Snack
Hand Breathing: Covid Support
Snack
Box Breathing: Covid Support
Level 1
Linking Breath With Movement: Covid Support
Covid Recovery Support
Emily Tomlinson, DPT
0 to Forever Weeks
Equipment Required:
Blanket, Inflatable Ball

We love nothing more than diving deep into the science of topics that are core to our TPM teachings, which is hard to do in a single class. That’s why we’ve developed our program series to be comprehensive, six-part courses that allow us to geek out and get in to the nitty gritty of a specific subject or area of the body to help you advance your yoga practice, up your athletic performance, recover from an injury, improve your general wellbeing, and more.

You’ll have opportunities throughout the program to test and retest what you’ve learned to see how far you’ve come.  This program uses Emily’s training with a particular mind-body focus to attend to some of the longer lasting covid symptoms holistically. Do this program at your own pace. We recommend to start slowly, check in with your body often, and to perform the techniques as often as you need.  THIS PROGRAM IS FREE FOR ALL, NOT JUST TPM MEMBERS. WE BELIEVE COVID PHYSIYOGA SUPPORT SHOULD BE ACCESSIBLE AND SHARED WIDELY.

This program is great for:

Program Curriculum
Release Techniques & Breath Facilitation: Covid Support
Emily Tomlinson, DPT

|

Level All
Moving Breath Into the Body: Covid Support
Emily Tomlinson, DPT

|

Level All
Finding a Productive Cough: Covid Support
Emily Tomlinson, DPT

|

Level All
Hand Breathing: Covid Support
Emily Tomlinson, DPT

|

Level All
Box Breathing: Covid Support
Emily Tomlinson, DPT

|

Level All
Linking Breath With Movement: Covid Support
Emily Tomlinson, DPT

|

Level 1
0
0
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