Post Snowboard Release

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Class Timeline

Support

Hips, Legs, Core, Ankles, Upper Body

Flow

Seated Twist, Straddle, Cat/Cow, Down Dog, Quad Stretch

Post Snowboard Release

Duration
25:53

Instructor

Class Level: 1

Focus
Full Body Lower Body Upper Body

Equipment Required
Blanket

This 25 min post snowboarding release is great for after a long day on the mountain. Move through simple stretches and release tension throughout the body to help you recover for your next day on the slopes.

This class is great for:
Athletic Mobility Athletic Recovery Snowboarders

Additional Videos

06:40

Diana Zotos Florio

Level All

Mobility

Favorite

Tight Hips Pre-Test Assessment

03:08

Marisa Sako

Favorite

Introduction to Relieve Your Tight-Feeling Hips

15:02

Marisa Sako

Level 2

Strength

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Physiyoga Strength: Hip Flexors 1

20:45

Marisa Sako

Mobility

Favorite

Stretch + Release: Hip Mobility + Flexibility

08:50

Giulia Pline

Snack

Favorite

The Focused Fix: Hip Mobility + Recovery at Work

06:37

Giulia Pline

Mobility + Snack

Favorite

The Focused Fix: Hip Flexibility + Alignment at Work

Class Timeline

Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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