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Class Timeline

Support
Hips, Core
Flow
Lunge Variations, Wide Leg Side Bends, Squat, Plank Variations, Twists
Hip & Core Flow for Runners
Duration
46:52
Instructor
Class Level: 2
Equipment Required
Blanket  Yoga Blocks
This flow targets opening and strengthening around the hips, getting into the quads, hip flexors, glutes, inner thighs and hamstrings. Heat up your core with plank, side plank variations and standing poses. Balance & flow mindfully with your body and breath!
This class is great for:
Runners

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
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