Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Support
Hips, Core
Flow
Lunge Variations, Wide Leg Side Bends, Squat, Plank Variations, Twists
Hip & Core Flow for Runners
Duration
46:52
Instructor
Giulia Pline
Class Level: 2
Equipment Required
Blanket  Yoga Blocks
This flow targets opening and strengthening around the hips, getting into the quads, hip flexors, glutes, inner thighs and hamstrings. Heat up your core with plank, side plank variations and standing poses. Balance & flow mindfully with your body and breath!
This class is great for:
Runners

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