Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Hip Flexor Release with Blanket, Cat/Cow with Crossed Legs, Figure 4 Stretch
Dynamic Hip Stretch
Duration
26:27
Instructor
Emily Giovine
Class Level: 2
Focus
Hip
Equipment Required
Blanket  Yoga Blocks
Connect to your pelvic girdle using a targeted release technique followed by science backed mobility moves.
This class is great for:
Athletic Mobility  Athletic Recovery

Additional Videos

16:30
Peiling Junek
Level All
Snack
Stretch + Release: Neck Therapy + Recovery
22:05
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 1
12:42
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 2
11:08
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 3
08:17
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Alignment
13:05
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Breathwork
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