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Class Timeline

Release
Hip flexor Release with Blanket, Cat/Cow with Crossed Legs, Figure 4 Stretch

Release

Hip flexor Release with Blanket, Cat/Cow with Crossed Legs, Figure 4 Stretch
Dynamic Hip Stretch
LEVEL 2
Emily Giovine
26:27
Equipment Required:
Connect to your pelvic girdle using a targeted release technique followed by science backed mobility moves.

This class is great for:

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