Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Lower Back Muscles, Erector Spinae, Abdominal Muscles
Flow
Lower Back Release into Spinal Extension, Belly Release into Spinal Flexion, Pelvic Clocks
Introducing Spinal Movement for the Low Back
Duration
17:46
Instructor
Diana Zotos Florio
Class Level: 1
Equipment Required
Blanket  Release Balls
This short tutorial breaks down the movements of the low back (flexion/extension) into bite-sized pieces that are easy to digest then teaches you how to integrate that information into your practice via step-by-step instructions.
This class is great for:
Low Back  Persistent Pain Relief  Prenatal

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