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Class Timeline

Release
Lower back muscles, erector spinae, abdominal muscles
Mindful realignment
Your neutral pelvis and lower spine
Flow
Lower back release into spinal extension, belly release into spinal flexion, pelvic clocks on your back and in all 4’s.
Introducing Spinal Movement for the Low Back
LEVEL 1, All
Diana Zotos Florio
17:46
Equipment Required:
This short tutorial breaks down the movements of the low back (flexion/extension) into bite-sized pieces that are easy to digest then teaches you how to integrate that information into your practice via step-by-step instructions.

This class is great for:

Release

Lower back muscles, erector spinae, abdominal muscles

Mindful realignment

Your neutral pelvis and lower spine

Flow

Lower back release into spinal extension, belly release into spinal flexion, pelvic clocks on your back and in all 4’s.
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