Introducing Spinal Movement for the Low Back

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Class Timeline

Release

Lower Back Muscles, Erector Spinae, Abdominal Muscles

Flow

Lower Back Release into Spinal Extension, Belly Release into Spinal Flexion, Pelvic Clocks

Introducing Spinal Movement for the Low Back

Duration
17:46

Instructor

Class Level: 1

Focus
Low Back

Equipment Required
Blanket Release Balls

This short tutorial breaks down the movements of the low back (flexion/extension) into bite-sized pieces that are easy to digest then teaches you how to integrate that information into your practice via step-by-step instructions.

This class is great for:
Low Back Persistent Pain Relief Prenatal

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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