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Class Timeline

Support
Legs, Hips, Knees, Ankles, Spine, Core
Flow
Bridge Pose with Ankle Variations, Twists, Forearm Plank Variations, Heel Raises, Hip Strengthening
Pre-Season Ski Conditioning
Duration
48:12
Instructor
Class Level: 2
This pre-season SKI conditioning class is designed to get your body ready for the ski season. This practice consists of mobility and strength drills that are ski specific to get your ankles, knees, legs, hips, spine and core primed to hit the slopes and enjoy the snow!
This class is great for:
Athletic Strength  Athletic Mobility  Skiers

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
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