Hip Therapy: Learn the Benefits of the Hip Hinge

This short tutorial takes you through a series of techniques to bring greater awareness and strength to the scapula and shoulder stabilizers through combining weight bearing and isometric abduction, external rotation work and dynamic scapular stabilization drills.

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Uptrain

Glutes, Eccentric Bridges, Standing Kickbacks with Resistance

Hip Therapy: Learn the Benefits of the Hip Hinge

Instructor

Class Level: 2

Focus
Glutes Hamstring Hip

Equipment Required
Blanket Broomstick

This short tutorial takes you through a series of techniques to bring greater awareness and strength to the glutes and hip hinge movement patterns through combining supine and dynamic hip extension.

This class is great for:
Athletic Recovery Athletic Strength Hips