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Class Timeline

Release
Ball Release the Base of the Skull
Support
Neck Strength with Block and blanket
Mindful Realignment
Incorporate Neck Alignment Throughout Movement
Flow
Band/Strap on Crown of Head, Low Lunge with Twist, Modified side Plank, Plank, Cobra, Down Dog, Pyramid Pose, Triangle Pose, Side Plank, Tripod Headstand Variation at the Wall, Supported Backbend with Neck Support

Release

Ball Release the Base of the Skull

Support

Neck Strength with Block and blanket

Mindful Realignment

Incorporate Neck Alignment Throughout Movement

Flow

Band/Strap on Crown of Head, Low Lunge with Twist, Modified side Plank, Plank, Cobra, Down Dog, Pyramid Pose, Triangle Pose, Side Plank, Tripod Headstand Variation at the Wall, Supported Backbend with Neck Support
Neck Physiyoga for Awareness and Stability
LEVEL 2
Kristina Clemons
47:54
Equipment Required:
This class uses multiple props to help bring awareness to where your neck is in space while incorporating gentle ways to strengthen and add stability.

This class is great for:

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