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Class Timeline

Support
Joint Mobilization
Flow
Foot Circles and Massage, Pelvic Tilts on Back, Wrist Stretches, Cat/Cow, Twist, Child's Pose Lat Stretch, Down Dog, Active Hip Mobility

Support

Joint Mobilization

Flow

Foot Circles and Massage, Pelvic Tilts on Back, Wrist Stretches, Cat/Cow, Twist, Child’s Pose Lat Stretch, Down Dog, Active Hip Mobility
Morning Mobility Flow A
LEVEL 1, All
Giulia Pline
33:13
Equipment Required:
This morning mobility flow is a gentle practice designed to help wake up the body, mobilize the joints, and get you ready for your day.

This class is great for:

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