fbpx
To access this content, you must purchase On Demand (Monthly), All-Inclusive (Monthly) or All-Inclusive (Annual).

Class Timeline

Release
Pecs, Latissimus Dorsi, Intercostals
Support
Glutes, Obliques, Abdominals
Mindful Realignment
Find Space and Awareness in the Shoulders/Upper Back as You Move
Flow
Book Opening Twists, Cat Cows with Knees Hovering, Down Dog, Forward Fold, Lunge Twist, Side Angle Pose, Warrior 3, Chair Pose, Pec Release with Therapy balls, Cobra Pose, Down Dog. Abdominal Work with twists, Bridge Pose, Supine Twist, Savasana
Shoulder Therapy Flow
LEVEL 2
Amber Gregory
1:01:33
Equipment Required:
This 60-minute practice will explore your range of motion and stability within the shoulder girdle and ribcage. We will open the body with the assistance of props, release grippy pecs, and move through an integrated flow, leaving you feeling connected.

This class is great for:

Release

Pecs, Latissimus Dorsi, Intercostals

Support

Glutes, Obliques, Abdominals

Mindful Realignment

Find Space and Awareness in the Shoulders/Upper Back as You Move

Flow

Book Opening Twists, Cat Cows with Knees Hovering, Down Dog, Forward Fold, Lunge Twist, Side Angle Pose, Warrior 3, Chair Pose, Pec Release with Therapy balls, Cobra Pose, Down Dog. Abdominal Work with twists, Bridge Pose, Supine Twist, Savasana
Also Recommended For You
3-D Spinal Mobility Flow
Peiling Junek

|

Level 3
1:03:07
A Way Back in to Your Practice
Marisa Sako

|

Level 2
44:34
Accessories to the Core
Kelly Love

|

Level 1
40:12
Advanced Core Strength Class: Kicking it Up on All 4's
Diana Zotos Florio

|

Level 3
7:50
Advanced Core Strength Class: Taking it Up a Notch, Forearm Plank Style
Diana Zotos Florio

|

Level 3
4:50
Advanced Core Strength: Back to your Back
Diana Zotos Florio

|

Level 2
8:58
Advanced Flow for Core Strength
Kristina Clemons

|

Level 3
1:02:42
Advanced flow for Shoulder Strength & Mobility
Giulia Pline

|

Level 3
47:21
Airplane Mode
Marisa Sako

|

Level 1
12:48
0
0
Your Cart
Your cart is emptyReturn to Shop
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.