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Class Timeline

Release
Calves, hamstrings, quadriceps
Uptrain
Calves, hamstrings, quadriceps
Mindful Realignment
Establish mind-body connection, chain expansion
Flow
Move toward hand to big toe pose
Foot and Ankle Flexion & Extension
LEVEL 2
Amber Gregory
1:00:16
Equipment Required:
Progress your practice by incorporating flexion and extension of the foot and ankle into your flow, learning to balance front to back, while adding more resistance, balance work, and compound movements in order to deepen your awareness of your body’s position in space.

This class is great for:

Release

Calves, hamstrings, quadriceps

Uptrain

Calves, hamstrings, quadriceps

Mindful Realignment

Establish mind-body connection, chain expansion

Flow

Move toward hand to big toe pose
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