Live Class Recording: Antidote to Car/Plane Travel

This content is only available to members.

Duration
45:12

Instructor

Class Level: 2

Equipment Required
Blanket Yoga Blocks Yoga Strap

This full-body flow focuses on counteracting the physical and mental stress from travel. Expect a lot of love for the hips, & shoulders.

This class is great for:
Athletic Mobility General Return to Yoga

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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