Live Class Recording: Antidote to Car/Plane Travel - Threes Physiyoga

Physiyoga: physical therapy principles meet mindful movement

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Live Class Recording: Antidote to Car/Plane Travel

Duration
45:12

Instructor
Peiling Junek

Class Level: 2

Equipment Required
Blanket Yoga Blocks Yoga Strap

This full-body flow focuses on counteracting the physical and mental stress from travel. Expect a lot of love for the hips, & shoulders.

This class is great for:
Athletic Mobility General Return to Yoga

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