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Core Restoration Program: Module 3: Awareness and Strength

Program Progression

Snack
Core Strength Starts Here : Awareness Techniques in all Positions
Level 1
Basic Core Strength Supine
Level 1
Basic Core Strength: Prone, All 4's and Seated
Level 2
Advanced Core Strength: Back to your Back
Level 3
Advanced Core Strength Class: Taking it Up a Notch, Forearm Plank Style
Level 3
Advanced Core Strength Class: Kicking it Up on All 4's
Snack
Core Strength Starts Here : Awareness Techniques in all Positions
Level 1
Basic Core Strength Supine
Level 1
Basic Core Strength: Prone, All 4's and Seated
Level 2
Advanced Core Strength: Back to your Back
Level 3
Advanced Core Strength Class: Taking it Up a Notch, Forearm Plank Style
Level 3
Advanced Core Strength Class: Kicking it Up on All 4's
Core Restoration Program: Module 3: Awareness and Strength
Diana Zotos Florio
6 Weeks

Your foundation is there and you are ready to start building stronger mind-core connections and making strength gains. Time to start feeling your core work and fire up in basic to advanced exercises and off the mat in your life.

This module begins with reconnecting to feeling your core. We do this through tapping into your body’s proprioception sense (knowing where you are in space) and interoceptive sense (feeling what is actually happening inside). Cues, props and different positions and movements are offered to help bring that core awareness back and strengthen it. Take your time with the awareness work, make sure you can really feel your mind-core connection start to wake up before progressing to strength. Keep at it, it may take 1 or 5 weeks.

Once you move on to strength, focus on quality, not quantity. Do these exercises in a quiet space, set aside the time to be present, and take it slow. Steady breaths, no judgement, just intentional movements. Once movements begin to feel easy, move on to the next strength class.

Before starting this program, make sure you have educated yourself through Module 1: Start Here and Module 2: Self Massage and Release of the Core Restoration Program

This program is great for:

Program Curriculum
Core Strength Starts Here : Awareness Techniques in all Positions
Diana Zotos Florio

|

Level All
14:26
Basic Core Strength Supine
Diana Zotos Florio

|

Level 1
8:55
Basic Core Strength: Prone, All 4's and Seated
Diana Zotos Florio

|

Level 1
7:50
Advanced Core Strength: Back to your Back
Diana Zotos Florio

|

Level 2
8:58
Advanced Core Strength Class: Taking it Up a Notch, Forearm Plank Style
Diana Zotos Florio

|

Level 3
4:50
Advanced Core Strength Class: Kicking it Up on All 4's
Diana Zotos Florio

|

Level 3
7:50
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