Physiyoga: physical therapy principles meet mindful movement

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22:16
Giulia Pline
Level 2
Strength
Core Strength Workout for Runners
1:03:26
Marisa Sako
Level 2
Strength
Happier Hamstrings Tendinopathy: Late Recovery
54:18
Giulia Pline
Level 2
Live Class Recording: Psoas Soother
49:00
Peiling Junek
Level 2
Live Class Recording: Hip, Hip, Hooray!
44:25
Diana Zotos Florio
Level 2
Flow
Pelvic Floor Connect & Flow
51:12
Diana Zotos Florio
Level 2
Live Class Recording: Pelvic Floor Focused Flow
37:14
Diana Zotos Florio
Level 2
Flow
Pelvic Floor Strength and Flow
45:51
Level 2
Flow
Live Class Recording: What the Pec? Balancing the Shoulder Girdle
31:17
Cara Ann Senicola
Level 2
Flow + Strength
Prenatal Physiyoga Strength: 1
38:33
Cara Ann Senicola
Level 2
Flow
Prenatal Hard-Core 1
48:29
Emily Giovine
Level 2
Banded Flow- a Physiyoga Classic!
30:55
Peiling Junek
Level 2
Mobility
Digging Deep into Dolphin
12:31
Emily Giovine
Level 2
Snack
3 Ways to Approach Full Wheel Pose
52:16
Kristina Clemons
Level 2
Live Class Recording: Bend & Stretch Your Way to More Easful Twists
54:10
Marisa Sako
Level 2
Live Class Recording: Let's Get Gluteal
1:03:14
Emily Giovine
Level 2
Flow
A Physiyoga Journey to Full Wheel
24:27
Kristina Clemons
Level 2
Flow + Mindfulness
Morning Movement & Mindfulness 2
57:27
Giulia Pline
Level 2
Live Class Recording: Tech Time Out
45:12
Peiling Junek
Level 2
Live Class Recording: Antidote to Car/Plane Travel
27:19
Kristina Clemons
Level 2
Flow + Mindfulness
Morning Movement & Mindfulness 1
09:00
Diana Zotos Florio
Level 2
Snack
Foam Roller Core Burn
37:03
Kelly Love
Level 2
Flow
Yoga-lates: Side Body & Rotation
47:15
Diana Zotos Florio
Level 2
Live Class Recording: Building a Better Chaturanga/Push-up
51:03
Kelly Love
Level 2
Live Class Recording: Pilates Teaser for Core, Back & Hip Strength
50:10
Emily Giovine
Level 2
Live Class Recording: Build a Better Side Plank
44:20
Kristina Clemons
Level 2
Live Class Recording: Glutes, Hammies & Quads, Oh My!
52:38
Giulia Pline
Level 2
Live Class Recording: Free the Pelvis
48:32
Emily Giovine
Level 2
Flow
Flow for Quads and Hips
09:24
Kristina Clemons
Level 2
Mobility + Snack
Pre Run Warm Up
52:53
Marisa Sako
Level 2
Live Class Recording: The Side Show
33:37
Kelly Love
Level 2
Flow
Yogalates Elixir
37:43
Level 2
Flow
Full Body Flow with Low Ab Support
46:39
Peiling Junek
Level 2
Live Class Recording: Intro to Handstand- Hitting the L
31:51
Kristina Clemons
Level 2
Flow + Mobility
Condition then Move: Hip Mobility & Strength
49:13
Diana Zotos Florio
Level 2
Live Class Recording: Condition then Move: Core
56:45
Marisa Sako
Level 2
Live Class Recording: Help for Your Hips
Diana Zotos Florio
Level 2
Flow
Hip Therapeutic Flow
Cara Ann Senicola
Level 2
Snack
Hip Therapeutic Snack: Core Activation, Hip Flexion + Glute Strength
Diana Zotos Florio
Level 2
Snack
Hip Therapeutic Snack: Flexion & Abduction
Cara Ann Senicola
Level 2
Snack
Hip Therapeutic Snack: Glute Strength Eccentric + Functional
Giulia Pline
Level 2
Flow
Shoulder Therapeutic Flow
Giulia Pline
Level 2
Snack
Shoulder Therapeutic Snack: Quadruped Scapula Stability
Giulia Pline
Level 2
Snack
Shoulder Therapeutic Snack: Scapula Stability, External Rotation
Giulia Pline
Level 2
Snack
Shoulder Therapeutic Snack: Shoulder Wall Series
Giulia Pline
Level 2
Snack
Shoulder Therapeutic Snack: Scapula TYI
Diana Zotos Florio
Level 2
Snack
Low Back Therapeutic Snack: Marching & Upper Core
Giulia Pline
Level 2
Flow
Low Back Therapeutic Flow
Diana Zotos Florio
Level 2
Snack
Low Back Therapeutic Snack: Core & Mini Squats
Cara Ann Senicola
Level 2
Snack
Low Back Therapeutic Snack: Spine Extension Bias
58:47
Kristina Clemons
Level 2
Live Class Recording: The Gift of Movement
46:51
Kelly Love
Level 2
Live Class Recording: Yoga-lates
1:15:39
Amber Gregory
Level 2
Flow
Snowboarding Off Day
48:12
Giulia Pline
Level 2
Strength
Pre-Season Ski Conditioning
35:41
Giulia Pline
Level 2
Strength
Pre-Season Snowboard Conditioning
1:00:12
Diana Zotos Florio
Level 2
Flow
Off Day Flow for Skiers
41:07
Kristina Clemons
Level 2
Flow
Condition then Move Level 2: Side Bends & Twists
31:18
Emily Giovine
Level 2
Flow + Mobility
Flow for the Spine
38:13
Diana Zotos Florio
Level 2
Flow + Strength
Deadlift Circuits with Weights
36:38
Diana Zotos Florio
Level 2
Strength
Starting Deadlift Circuits
Giulia Pline
Level 2
Flow
Gomukasana Arm Exploration (Shoulder Rotation & Mobility)
Marisa Sako
Level 2
Flow
Feel Good Flow for the Spiral Line
Diana Zotos Florio
Level 2
Flow
Building Functional Strength in the Back Body
Kristina Clemons
Level 2
Live Class Recording: The Hip Class: Awareness, Strength + Activation
47:53
Kelly Love
Level 2
Flow
All Around the Canister
43:25
Emily Giovine
Level 2
Flow
Everyday Vinyasa
42:39
Kristina Clemons
Level 2
Flow
Balanced Body Flow
36:29
Giulia Pline
Level 2
Mobility
Wake It Up, Connect It Up
29:52
Giulia Pline
Level 2
Mobility
Inner Arch to Glute Connection
32:01
Marisa Sako
Level 2
Flow
Deplane Your Body Flow
37:36
Emily Giovine
Level 2
Flow
Post Travel Mobility
44:38
Giulia Pline
Level 2
Flow
Simple & Sweet Yoga Flow
44:31
Kristina Clemons
Level 2, All
Flow
Embodiment Flow: Side Bends & Twists
34:19
Giulia Pline
Level 2
Mobility
Full Body Joint Mobility (CARs) Daily Practice #2
44:34
Marisa Sako
Level 2
Flow
A Way Back Into Your Practice
14:51
Emily Giovine
Level 2
Flow
Axial Extension Flow
39:53
Emily Giovine
Level 2
Flow
Chair Flow for a Long Spine
39:46
Kristina Clemons
Level 2
Flow
Shoulder Conditioning for Half Binds
21:40
Kristina Clemons
Level 2
Flow + Mindfulness
Embodiment Flow: Spinal Undulations
26:27
Emily Giovine
Level 2
Snack
Dynamic Hip Stretch
8:58
Diana Zotos Florio
Level 2
Snack
Advanced Core Strength: Back to Your Back
34:42
Emily Giovine
Level 2
Flow
Visual, Vestibular & Proprioceptive Systems for Balance
43:25
Kristina Clemons
Level 2
Flow + Strength
Upper Body Strength: Pushing and Pulling
42:17
Marisa Sako
Level 2
Flow
Spiral Line Flow
41:10
Marisa Sako
Level 2
Flow
Side Body Flow
59:33
Emily Giovine
Level 2
Flow + Mobility
Thoracic Mobility Flow
35:48
Kristina Clemons
Level 2
Flow
Strong Legs in Standing Poses
47:54
Kristina Clemons
Level 2
Flow
Neck Physiyoga for Awareness and Stability
28:33
Giulia Pline
Level 1, 2, All
Flow + Mobility
Morning Mobility B
1:01:33
Amber Gregory
Level 2
Flow
Shoulder Therapy Flow
56:03
Marisa Sako
Level 2
Flow
Build a Better Squat
23:14
Diana Zotos Florio
Level 2
Flow + Snack
Core Before You Move
34:19
Marisa Sako
Level 2
Flow
The Many Variations of Chaturanga!
49:29
Marisa Sako
Level 2
Flow
Explore the Path to Upward Dog
43:21
Emily Giovine
Level 2
Flow
Soothing Flow: Linking Breath with Movement
20:41
Diana Zotos Florio
Level 2
Snack
Core For Runners
12:48
Emily Giovine
Level 2
Breath Work
Energizing Breathwork
42:39
Giulia Pline
Level 2
Flow
Hip Internal Rotation: Strength and Mobility Flow
44:43
Giulia Pline
Level 2
Flow
Hip External Rotation Mobility & Strength Flow
47:00
Peiling Junek
Level 2
Flow
Integrate the Hips in Standing Balance Poses
24:16
Peiling Junek
Level 2
Flow
Explore Pelvic Awareness in Lunges
56:22
Amber Gregory
Level 2
Flow
Front to Back Stability Flow
36:02
Kristina Clemons
Level 2
Flow
Lower Back Strength & Awareness
30:01
Cara Ann Senicola
Level 2
Flow
Knee Protection with Core Connection