Physiyoga: physical therapy principles meet mindful movement
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22:16
Giulia Pline
Level
2
Strength
Favorite
Core Strength Workout for Runners
1:03:26
Marisa Sako
Level
2
Strength
Favorite
Happier Hamstrings Tendinopathy: Late Recovery
54:18
Giulia Pline
Level
2
Favorite
Live Class Recording: Psoas Soother
49:00
Peiling Junek
Level
2
Favorite
Live Class Recording: Hip, Hip, Hooray!
44:25
Diana Zotos Florio
Level
2
Flow
Favorite
Pelvic Floor Connect & Flow
51:12
Diana Zotos Florio
Level
2
Favorite
Live Class Recording: Pelvic Floor Focused Flow
37:14
Diana Zotos Florio
Level
2
Flow
Favorite
Pelvic Floor Strength and Flow
45:51
Level
2
Flow
Favorite
Live Class Recording: What the Pec? Balancing the Shoulder Girdle
31:17
Cara Ann Senicola
Level
2
Flow
+
Strength
Favorite
Prenatal Physiyoga Strength: 1
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Cara Ann Senicola
Level
2
Flow
Favorite
Prenatal Hard-Core 1
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Emily Giovine
Level
2
Favorite
Banded Flow- a Physiyoga Classic!
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Level
2
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Level
2
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3 Ways to Approach Full Wheel Pose
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Level
2
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Live Class Recording: Bend & Stretch Your Way to More Easful Twists
54:10
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Level
2
Favorite
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1:03:14
Emily Giovine
Level
2
Flow
Favorite
A Physiyoga Journey to Full Wheel
24:27
Kristina Clemons
Level
2
Flow
+
Mindfulness
Favorite
Morning Movement & Mindfulness 2
57:27
Giulia Pline
Level
2
Favorite
Live Class Recording: Tech Time Out
45:12
Peiling Junek
Level
2
Favorite
Live Class Recording: Antidote to Car/Plane Travel
27:19
Kristina Clemons
Level
2
Flow
+
Mindfulness
Favorite
Morning Movement & Mindfulness 1
09:00
Diana Zotos Florio
Level
2
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Foam Roller Core Burn
37:03
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Level
2
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47:15
Diana Zotos Florio
Level
2
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51:03
Kelly Love
Level
2
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50:10
Emily Giovine
Level
2
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Live Class Recording: Build a Better Side Plank
44:20
Kristina Clemons
Level
2
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Live Class Recording: Glutes, Hammies & Quads, Oh My!
52:38
Giulia Pline
Level
2
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48:32
Emily Giovine
Level
2
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Flow for Quads and Hips
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Level
2
Mobility
+
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52:53
Marisa Sako
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33:37
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2
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37:43
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2
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Full Body Flow with Low Ab Support
46:39
Peiling Junek
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2
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31:51
Kristina Clemons
Level
2
Flow
+
Mobility
Favorite
Condition then Move: Hip Mobility & Strength
49:13
Diana Zotos Florio
Level
2
Favorite
Live Class Recording: Condition then Move: Core
56:45
Marisa Sako
Level
2
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Diana Zotos Florio
Level
2
Flow
Favorite
Hip Therapeutic Flow
Cara Ann Senicola
Level
2
Snack
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Hip Therapeutic Snack: Core Activation, Hip Flexion + Glute Strength
Diana Zotos Florio
Level
2
Snack
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Hip Therapeutic Snack: Flexion & Abduction
Cara Ann Senicola
Level
2
Snack
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Hip Therapeutic Snack: Glute Strength Eccentric + Functional
Giulia Pline
Level
2
Flow
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Shoulder Therapeutic Flow
Giulia Pline
Level
2
Snack
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Shoulder Therapeutic Snack: Quadruped Scapula Stability
Giulia Pline
Level
2
Snack
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Shoulder Therapeutic Snack: Scapula Stability, External Rotation
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Level
2
Snack
Favorite
Shoulder Therapeutic Snack: Shoulder Wall Series
Giulia Pline
Level
2
Snack
Favorite
Shoulder Therapeutic Snack: Scapula TYI
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Level
2
Snack
Favorite
Low Back Therapeutic Snack: Marching & Upper Core
Giulia Pline
Level
2
Flow
Favorite
Low Back Therapeutic Flow
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Level
2
Snack
Favorite
Low Back Therapeutic Snack: Core & Mini Squats
Cara Ann Senicola
Level
2
Snack
Favorite
Low Back Therapeutic Snack: Spine Extension Bias
58:47
Kristina Clemons
Level
2
Favorite
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46:51
Kelly Love
Level
2
Favorite
Live Class Recording: Yoga-lates
1:15:39
Amber Gregory
Level
2
Flow
Favorite
Snowboarding Off Day
48:12
Giulia Pline
Level
2
Strength
Favorite
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35:41
Giulia Pline
Level
2
Strength
Favorite
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1:00:12
Diana Zotos Florio
Level
2
Flow
Favorite
Off Day Flow for Skiers
41:07
Kristina Clemons
Level
2
Flow
Favorite
Condition then Move Level 2: Side Bends & Twists
31:18
Emily Giovine
Level
2
Flow
+
Mobility
Favorite
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38:13
Diana Zotos Florio
Level
2
Flow
+
Strength
Favorite
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36:38
Diana Zotos Florio
Level
2
Strength
Favorite
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Giulia Pline
Level
2
Flow
Favorite
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Level
2
Flow
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Feel Good Flow for the Spiral Line
Diana Zotos Florio
Level
2
Flow
Favorite
Building Functional Strength in the Back Body
Kristina Clemons
Level
2
Favorite
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47:53
Kelly Love
Level
2
Flow
Favorite
All Around the Canister
43:25
Emily Giovine
Level
2
Flow
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42:39
Kristina Clemons
Level
2
Flow
Favorite
Balanced Body Flow
36:29
Giulia Pline
Level
2
Mobility
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Wake It Up, Connect It Up
29:52
Giulia Pline
Level
2
Mobility
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32:01
Marisa Sako
Level
2
Flow
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Deplane Your Body Flow
37:36
Emily Giovine
Level
2
Flow
Favorite
Post Travel Mobility
44:38
Giulia Pline
Level
2
Flow
Favorite
Simple & Sweet Yoga Flow
44:31
Kristina Clemons
Level
2
,
All
Flow
Favorite
Embodiment Flow: Side Bends & Twists
34:19
Giulia Pline
Level
2
Mobility
Favorite
Full Body Joint Mobility (CARs) Daily Practice #2
44:34
Marisa Sako
Level
2
Flow
Favorite
A Way Back Into Your Practice
14:51
Emily Giovine
Level
2
Flow
Favorite
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39:53
Emily Giovine
Level
2
Flow
Favorite
Chair Flow for a Long Spine
39:46
Kristina Clemons
Level
2
Flow
Favorite
Shoulder Conditioning for Half Binds
21:40
Kristina Clemons
Level
2
Flow
+
Mindfulness
Favorite
Embodiment Flow: Spinal Undulations
26:27
Emily Giovine
Level
2
Snack
Favorite
Dynamic Hip Stretch
8:58
Diana Zotos Florio
Level
2
Snack
Favorite
Advanced Core Strength: Back to Your Back
34:42
Emily Giovine
Level
2
Flow
Favorite
Visual, Vestibular & Proprioceptive Systems for Balance
43:25
Kristina Clemons
Level
2
Flow
+
Strength
Favorite
Upper Body Strength: Pushing and Pulling
42:17
Marisa Sako
Level
2
Flow
Favorite
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41:10
Marisa Sako
Level
2
Flow
Favorite
Side Body Flow
59:33
Emily Giovine
Level
2
Flow
+
Mobility
Favorite
Thoracic Mobility Flow
35:48
Kristina Clemons
Level
2
Flow
Favorite
Strong Legs in Standing Poses
47:54
Kristina Clemons
Level
2
Flow
Favorite
Neck Physiyoga for Awareness and Stability
28:33
Giulia Pline
Level
1
,
2
,
All
Flow
+
Mobility
Favorite
Morning Mobility B
1:01:33
Amber Gregory
Level
2
Flow
Favorite
Shoulder Therapy Flow
56:03
Marisa Sako
Level
2
Flow
Favorite
Build a Better Squat
23:14
Diana Zotos Florio
Level
2
Flow
+
Snack
Favorite
Core Before You Move
34:19
Marisa Sako
Level
2
Flow
Favorite
The Many Variations of Chaturanga!
49:29
Marisa Sako
Level
2
Flow
Favorite
Explore the Path to Upward Dog
43:21
Emily Giovine
Level
2
Flow
Favorite
Soothing Flow: Linking Breath with Movement
20:41
Diana Zotos Florio
Level
2
Snack
Favorite
Core For Runners
12:48
Emily Giovine
Level
2
Breath Work
Favorite
Energizing Breathwork
42:39
Giulia Pline
Level
2
Flow
Favorite
Hip Internal Rotation: Strength and Mobility Flow
44:43
Giulia Pline
Level
2
Flow
Favorite
Hip External Rotation Mobility & Strength Flow
47:00
Peiling Junek
Level
2
Flow
Favorite
Integrate the Hips in Standing Balance Poses
24:16
Peiling Junek
Level
2
Flow
Favorite
Explore Pelvic Awareness in Lunges
56:22
Amber Gregory
Level
2
Flow
Favorite
Front to Back Stability Flow
36:02
Kristina Clemons
Level
2
Flow
Favorite
Lower Back Strength & Awareness
30:01
Cara Ann Senicola
Level
2
Flow
Favorite
Knee Protection with Core Connection