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Class Timeline

Release
Massage Back Muscles
Release
Cat/Cow, Supported Forward Folds, Child's Pose
Self Massage Techniques and Progressions for your Erector Spinae (those pesky back muscles)
Duration
7:05
Instructor
Equipment Required
Blanket  Release Balls  Yoga Blocks
Can't hold a plank for more than 4 seconds before your back muscles start gripping? You may be a back muscle gripper, using your back as your core, engaging it to create a false stability in your mid-section. This stability should come from the work of your core canister. So before you embark on becoming aware and creating strength in your deep core, bring some release and self-massage to those overworking ropey, grippy, back muscles.
This class is great for:
Mom Support  Postpartum  Prenatal

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