Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Massage Obliques
Release
Side Stretching, Folding
Release
Gate Pose and Modified Side Plank
Self Massage Techniques and Progressions for your Obliques (those achey side belly muscles)
Duration
7:00
Instructor
Diana Zotos Florio
Class Level: All
Focus
Core
Get a stitch in your side when you're working out your core, or have a tendency to drop one shoulder down more than the other? You may be an oblique gripper, using your side abdominal muscles as your deep core, engaging them to create a false sense of stability in your mid-section. This stability should come from the work of your core canister. So before you embark on becoming aware and creating strength in your deep core, bring some release and self-massage to those overworking side belly muscles.
This class is great for:
Mom Support  Postpartum  Prenatal

Additional Videos

16:30
Peiling Junek
Level All
Snack
Stretch + Release: Neck Therapy + Recovery
22:05
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 1
12:42
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 2
11:08
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 3
08:17
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Alignment
13:05
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Breathwork
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