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Class Timeline

Release
Massage Obliques
Release
Side Stretching, Folding
Release
Gate Pose and Modified Side Plank
Self Massage Techniques and Progressions for your Obliques (those achey side belly muscles)
LEVEL All
Diana Zotos Florio
7:00
Equipment Required:
Get a stitch in your side when you're working out your core, or have a tendency to drop one shoulder down more than the other? You may be an oblique gripper, using your side abdominal muscles as your deep core, engaging them to create a false sense of stability in your mid-section. This stability should come from the work of your core canister. So before you embark on becoming aware and creating strength in your deep core, bring some release and self-massage to those overworking side belly muscles.

This class is great for:

Release

Massage Obliques

Release

Side Stretching, Folding

Release

Gate Pose and Modified Side Plank
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