Get a stitch in your side when you're working out your core, or have a tendency to drop one shoulder down more than the other? You may be an oblique gripper, using your side abdominal muscles as your deep core, engaging them to create a false sense of stability in your mid-section. This stability should come from the work of your core canister. So before you embark on becoming aware and creating strength in your deep core, bring some release and self-massage to those overworking side belly muscles.
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