Give your lower body a boost of power, strength & stability in this Condition then Move class that starts with targeted strengthening then moves into a yoga practice. The quads, hamstrings, and glutes play a big role in stabilizing the knee and pelvis; strengthening those muscle groups is often included in rehabbing from injury in those areas. In addition, improving strength & function in the lower body can help you move with more power, efficiency, and ease in your other sport/movement practices, or just keep you bending and squatting for years to come!

Props for class: 1 mini loop resistance band, 1 blanket, and a 10-20 lb weight. Aim for enough weight that the moves feel challenging, but not so heavy that it's hard to do the movements.