This class will explore shoulder rotation and range of motion. We will unpack movement & mobility of the arms with the scapula and flow with some yummy shoulder work to land in gomukhasana arms efficiently and effortlessly.
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Live Class Recording: Shoulder Mobility for Gomukasana
Instructor
Class Level: 2
Focus
Shoulder
Equipment Required
Blanket  Hand Weights  Yoga Blocks  Yoga Strap
This class is great for:
Athletic Mobility  Athletic Recovery  Athletic Strength  Golfers  Rock Climbing  Shoulder Recovery
7-Day Free Trial

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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