Physiyoga: physical therapy principles meet mindful movement

This class will explore shoulder rotation and range of motion. We will unpack movement & mobility of the arms with the scapula and flow with some yummy shoulder work to land in gomukhasana arms efficiently and effortlessly.
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Gomukasana Arm Exploration (Shoulder Rotation & Mobility)
Instructor
Giulia Pline
Class Level: 2
Equipment Required
Blanket  Hand Weights  Yoga Blocks  Yoga Strap

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