Power Flow for Lower Abs Strength

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Class Timeline

Release

Ball Roll TFL (Hip Flexor) and IT Band

Uptrain

Lower Abdominals in Resisted Bicycles and Russian Twists

Flow

Mountain Climbers, Fallen + Rotated Triangle, Warrior 3

Power Flow for Lower Abs Strength

Duration
53:18

Instructor

Class Level: 3

Focus
Core Low Back Pelvic Floor

Equipment Required
Blanket Large One Loop Band Long Resistance Band Mini Loop Resistance Band Release Balls Yoga Blocks

Test your comprehension of finding your neutral pelvis and lower abdominal power by integrating it into challenging postures and advanced balance work using maximum resistance and complex sequencing.

This class is great for:
Athletic Strength Mom Support Postpartum

Additional Videos

06:40

Diana Zotos Florio

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Physiyoga Strength: Hip Flexors 1

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Stretch + Release: Hip Mobility + Flexibility

08:50

Giulia Pline

Snack

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The Focused Fix: Hip Mobility + Recovery at Work

06:37

Giulia Pline

Mobility + Snack

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The Focused Fix: Hip Flexibility + Alignment at Work

Class Timeline

Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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