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Class Timeline

Release
Adductors
Uptrain
Deep 6, hip rotators, glute med/min, obliques
Mindfully Realign
Maintain core canister and neutral pelvis while mobilizing the hip joint.
Flow
Forearm side plank clamshells, warrior 2, triangle, half moon pose variations with load
Loaded Hip Opening Sequence
44:59
Marisa Sako
Program Association:
Unlocking Your Lumbo-Pelvic-Hip Complex
Focus
Core  Hip
Equipment Required
Blanket  Yoga Blocks
Test your comprehension of pelvic-hip dissociation by integrating modifications for it into challenging postures and advanced balance work using maximum resistance and complex sequencing.  

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