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Class Timeline

Release
Down Regulation of Nervous System
Sequence
Foot Stretch, Self Massage of Calves, Calf Stretch, Glute Massage, Upper Trapezius (Shoulder) Massage, Supine Neck Stretch
Roll & Release: a Self Massage Class
37:57
Kristina Clemons
Equipment Required
Blanket  Release Balls  Yoga Blocks
Self massage work can be a powerful tool for relaxation and integration. The sensory work with the ball helps to direct attention to the area you are working while simultaneously easing muscle tightness. This kind of practice can lead to deep rest for mind, body, and spirit.

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