Roll & Release: A Self Massage Class

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Class Timeline

Release

Down Regulation of Nervous System

Sequence

Self Massage of Calves, Glute Massage, Upper Trapezius (Shoulder) Massage, Supine Neck Stretch

Roll & Release: A Self Massage Class

Duration
37:57

Instructor

Class Level: All

Focus
Foot/Ankle Glutes Neck

Equipment Required
Blanket Release Balls Yoga Blocks

Self massage work can be a powerful tool for relaxation and integration. The sensory work with the ball helps to direct attention to the area you are working while simultaneously easing muscle tightness. This kind of practice can lead to deep rest for mind, body, and spirit.

This class is great for:
Athletic Recovery Anxiety

Additional Videos

06:40

Diana Zotos Florio

Level All

Mobility

Favorite

Tight Hips Pre-Test Assessment

03:08

Marisa Sako

Favorite

Introduction to Relieve Your Tight-Feeling Hips

15:02

Marisa Sako

Level 2

Strength

Favorite

Physiyoga Strength: Hip Flexors 1

20:45

Marisa Sako

Mobility

Favorite

Stretch + Release: Hip Mobility + Flexibility

08:50

Giulia Pline

Snack

Favorite

The Focused Fix: Hip Mobility + Recovery at Work

06:37

Giulia Pline

Mobility + Snack

Favorite

The Focused Fix: Hip Flexibility + Alignment at Work

Class Timeline

Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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