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Class Timeline

Flow
Mountain Pose, Standing Forward Bend, Hip Hinge
Intro to Happier Hamstrings
Duration
33:39
Instructor
Class Level: 1
Equipment Required
Yoga Blocks  Blanket
This introductory class is meant to provide you with a greater understanding of proximal hamstring tendinopathy, aka “Yoga Butt.” Find out why this insidious hamstring tendon injury slowly crept into your life by looking at common postural patterns and habitual movements that make certain individuals more susceptible. Learn the principles that will help you heal from it and prevent recurrence.
This class is great for:
Athletic Recovery  Persistent Pain Relief

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