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Harnessing the Power of Your Lower Abs

Program Progression

Foundation
Anatomy & Function of the Core
Snack
Hip Flexors & Lower Abs Release
Level 1
Lower Abs Engagement off the Mat
Level 2
Mind-Body Flow for Lower Abs
Level 2
Resistance Flow for Lower Abs
Level 3
Power Flow for Lower Abs Strength
Foundation
Anatomy & Function of the Core
Snack
Hip Flexors & Lower Abs Release
Level 1
Lower Abs Engagement off the Mat
Level 2
Mind-Body Flow for Lower Abs
Level 2
Resistance Flow for Lower Abs
Level 3
Power Flow for Lower Abs Strength
Harnessing the Power of Your Lower Abs
Diana Zotos Florio
6 Weeks

We love nothing more than diving deep into the science of topics that are core to our TPM teachings, which is hard to do in a single class. That’s why we’ve developed our program series to be comprehensive, six-part courses that allow us to geek out and get in to the nitty gritty of a specific subject or area of the body to help you advance your yoga practice, up your athletic performance, recover from an injury, improve your general wellbeing, and more.

Each of our programs is progressive, meaning that you will build your knowledge base as you go along and be challenged to apply what you’re learning in increasingly more difficult (yet accessible) ways. You’ll have opportunities throughout the program to test and retest what you’ve learned to see how far you’ve come. Take one class per week in the order they appear on the timeline here.

This program is great for:

Program Curriculum
Anatomy & Function of the Core
Diana Zotos Florio

|

Level All
14:14
Hip Flexors & Lower Abs Release
Diana Zotos Florio

|

Level All
19:29
Lower Abs Engagement off the Mat
Diana Zotos Florio

|

Level 1
26:37
Mind-Body Flow for Lower Abs
Diana Zotos Florio

|

Level 2
30:57
Resistance Flow for Lower Abs
Diana Zotos Florio

|

Level 2
45:30
Power Flow for Lower Abs Strength
Diana Zotos Florio

|

Level 3
53:18
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