Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Uptrain
Swan slides
Uptrain
Forearm Plank
Uprain
Forearm Plank with Knee Extensions
Core Strength: Advanced II
Duration
4:50
Instructor
Diana Zotos Florio
Class Level: 3
Equipment Required
Blanket
Advanced work, 2, Integrate, upper and lower abdominals, focusing on control of the midsection while moving the arms and legs in different variations of prone and forearm plank. Expect a challenge with these variations of swan, sphinx and modified versions of forearm plank. Remember, take it slow, stay connected and quality over quantity.
This class is great for:
Athletic Strength  Mom Support  Postpartum

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