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Class Timeline

Uptrain
Swan slides
Uptrain
Forearm Plank
Uprain
Forearm Plank with Knee Extensions

Uptrain

Swan slides

Uptrain

Forearm Plank

Uprain

Forearm Plank with Knee Extensions
Advanced Core Strength Class: Taking it Up a Notch, Forearm Plank Style
LEVEL 3
Diana Zotos Florio
4:50
Equipment Required:
Advanced work, 2, Integrate, upper and lower abdominals, focusing on control of the midsection while moving the arms and legs in different variations of prone and forearm plank. Expect a challenge with these variations of swan, sphinx and modified versions of forearm plank. Remember, take it slow, stay connected and quality over quantity.

This class is great for:

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