Physiyoga: physical therapy principles meet mindful movement

Core Centric Movement Principles
1
44:26
Level 1
Introduction to Core Principles
2
31:49
Level 1
Slow and Steady Core Strength
3
37:36
Level 1
All about the Obliques: Side Body Strength
4
25:30
Level 1
Back and Core Strength
5
40:12
Level 1
Abdominal Support for Full Body Movement
6
47:53
Level 2
360° Core Activation
Level 1
Kelly Love
Introduction to Core Principles
Level 1
Kelly Love
Slow and Steady Core Strength
Level 1
Kelly Love
All about the Obliques: Side Body Strength
Level 1
Kelly Love
Back and Core Strength
Level 1
Kelly Love
Abdominal Support for Full Body Movement
Level 2
Kelly Love
360° Core Activation
Level 1
Kelly Love
Introduction to Core Principles
Level 1
Kelly Love
Slow and Steady Core Strength
Level 1
Kelly Love
All about the Obliques: Side Body Strength
Level 1
Kelly Love
Back and Core Strength
Level 1
Kelly Love
Abdominal Support for Full Body Movement
Level 2
Kelly Love
360° Core Activation

Program Length

6 Weeks

In this core centric movement program, begin by focusing on the breath using the 360 degree breathing technique while learning to bring awareness to all the sides of our core canister. This breathing technique will serve as the foundation for each class in the series as we progress and develop more complex movement patterns. Expect to see some traditional and modern pilates exercises woven throughout the series. This program is great for anyone looking to: build strength in their core canister and low back, increase spinal stability, or enhance their athletic programs through more efficient movement. This program is also a wonderful complement to anyone who loves yoga as it helps us learn to move from our center and build “balanced” canister strength. Progress through the program at your own pace. Take each class once, or repeat it several times until you feel ready to move on.

$77.00

Additional Programs

Low Back Rescue and Resilience Tools
12 Weeks
Happier Hamstrings: Healing Tendinopathy
3 Weeks
Pelvic Floor Physiyoga Starter Kit
12 Weeks
Prenatal Physiyoga Starter Kit
6 Weeks
Tune Your Body for Snowboard Season
4 Weeks
Tune Your Body for Ski Season
4 Weeks
Smart Strength : Hip Hinge
Diana Zotos Florio
6 Weeks
Core Centric Movement Principles
Kelly Love
6 Weeks
Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection
Giulia Pline
6 Weeks
Core Restoration Program: Module 3: Awareness and Strength
Diana Zotos Florio
6 Weeks
Core Restoration Program: Module 2: Self Massage and Release
Diana Zotos Florio
3 Weeks
Core Restoration Program: Module 1: Start Here
Diana Zotos Florio
3 Weeks
AM and PM Mobility Reset
Giulia Pline
3 Weeks
Working From Home Unwind: Part 2, The Lower Body
Peiling Junek
6 Weeks
Hip Rotation Foundation
Giulia Pline
3 Weeks
Covid Recovery Support
Emily Tomlinson
0 to Forever Weeks
Working From Home Unwind: Part 1
Peiling Junek
6 Weeks
Optimizing Your Shoulder Mobility & Strength
Giulia Pline
6 Weeks
Unlocking Your Lumbo-Pelvic-Hip Complex
Marisa Sako
6 Weeks
Protecting Your Knee-Glute Connection
6 Weeks
Increasing Wrist Flexibility & Strength
Emily Giovine
6 Weeks
Accessing Your Feet for Better Balance
Amber Gregory
6 Weeks
Harnessing the Power of Your Lower Abs
Diana Zotos Florio
6 Weeks
0
0
Your Cart
Your cart is emptyReturn to Shop
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.