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Core Centric Movement Principles

Program Progression

Foundation
Introduction to Core Principles
Level 1
Front of the Canister
Level 1
Sides of the Canister
Level 1
Back of the Canister
Level 1
Accessories to the Core
Level 2
All Around the Canister
Foundation
Introduction to Core Principles
Level 1
Front of the Canister
Level 1
Sides of the Canister
Level 1
Back of the Canister
Level 1
Accessories to the Core
Level 2
All Around the Canister
Core Centric Movement Principles
Kelly Love
6 Weeks
Equipment Required:
Blanket, Wall, Yoga Blocks, Yoga Mat

In this core centric movement program, begin by focusing on the breath using the 360 degree breathing technique while learning to bring awareness to all the sides of our core canister. This breathing technique will serve as the foundation for each class in the series as we progress and develop more complex movement patterns. Expect to see some traditional and modern pilates exercises woven throughout the series. This program is great for anyone looking to: build strength in their core canister and low back, increase spinal stability, or enhance their athletic programs through more efficient movement. This program is also a wonderful complement to anyone who loves yoga as it helps us learn to move from our center and build “balanced” canister strength. Progress through the program at your own pace. Take each class once, or repeat it several times until you feel ready to move on.

This program is great for:

Program Curriculum
Introduction to Core Principles
Kelly Love

|

Level 1
44:26
Front of the Canister
Kelly Love

|

Level 1
31:49
Sides of the Canister
Kelly Love

|

Level 1
37:36
Back of the Canister
Kelly Love

|

Level 1
25:30
Accessories to the Core
Kelly Love

|

Level 1
40:12
All Around the Canister
Kelly Love

|

Level 2
47:53
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