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Class Timeline

Release
Adductors (Inner Thighs)
Support/Uptrain
Deep 6/Lateral Rotators
Activating the Inner and Outer Hips
Duration
10:03
Instructor
Class Level: All
Focus
Hip
Equipment Required
Blanket  Release Balls  Yoga Blocks
The hip complex doesn't have to be complex. Learn how to activate the deep stabilizing muscles of the hip in a series of simple isometric and dynamic movements.
This class is great for:
Athletic Mobility  Athletic Recovery  Cycling
7-Day Free Trial

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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