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Class Timeline

Release
Adductors
Support/Uptrain
Deep 6/Lateral Rotators
Mindful Realignment
Neutral Pelvis + Stacking
Understanding Inner and Outer Hip Activation
LEVEL All
Marisa Sako
10:03
Equipment Required:
This short tutorial breaks neutral pelvis and stacking down into bite-sized pieces that are easy to digest then teaches you how to integrate that information into your practice via step-by-step instructions. 

This class is great for:

Release

Adductors

Support/Uptrain

Deep 6/Lateral Rotators

Mindful Realignment

Neutral Pelvis + Stacking
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