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Class Timeline

Release
Neck, Shoulders, Back Extensors
Support
Banded 360 Degree Breath
Mindful Realignment
Mind, Body, Breath Connection
Flow
Sun and Moon Salutations, Warrior 2 Variations, Cat/Cow, Relaxing Breath Practices

Release

Neck, Shoulders, Back Extensors

Support

Banded 360 Degree Breath

Mindful Realignment

Mind, Body, Breath Connection

Flow

Sun and Moon Salutations, Warrior 2 Variations, Cat/Cow, Relaxing Breath Practices
Soothing Flow: Linking Breath with Movement
LEVEL 2
Emily Giovine
43:21
Equipment Required:
Deepen your practice by incorporating mindful breathing into your flow. This class includes several different breath practices that bookend a gentle breath based flow.

This class is great for:

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