Soothing Flow: Linking Breath with Movement - Threes Physiyoga

Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release

Neck, Shoulders, Back Extensors

Support

Banded 360° Breath

Flow

Soothing Flow: Linking Breath with Movement

Duration
43:21

Instructor
Emily Giovine

Class Level: 2

Focus
Full Body Low Back

Equipment Required
Blanket Long Resistance Band or Strap Yoga Blocks Yoga Mat

Deepen your practice by incorporating mindful breathing into your flow. This class includes several different breath practices that bookend a gentle breath based flow.

This class is great for:
Anxiety Athletic Mobility Breathing Techniques

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