Soothing Flow: Linking Breath with Movement

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Class Timeline

Release

Neck, Shoulders, Back Extensors

Support

Banded 360 Degree Breath

Mindful Realignment

Mind, Body, Breath Connection

Flow

Sun and Moon Salutations, Warrior 2 Variations, Cat/Cow, Relaxing Breath Practices

Release

Neck, Shoulders, Back Extensors

Support

Banded 360 Degree Breath

Mindful Realignment

Mind, Body, Breath Connection

Flow

Sun and Moon Salutations, Warrior 2 Variations, Cat/Cow, Relaxing Breath Practices

Soothing Flow: Linking Breath with Movement

LEVEL 2

Emily Giovine

43:21

Equipment Required:

Blanket, Long Resistance Band or Strap, Yoga Blocks, Yoga Mat

Deepen your practice by incorporating mindful breathing into your flow. This class includes several different breath practices that bookend a gentle breath based flow.

This class is great for:

Anxiety Athletic Mobility Breathing Techniques Covid Recovery Cycling Hiking Mindfulness Mom Support Postpartum Posture Prenatal Return to Yoga Runners Sleep Stress Management Surfers Swimmers Tennis Yoga at Work

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Alternate Nostril Breathing

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Anatomy & Function of Lower Back

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Foundation

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Anatomy & Function of the Core

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Anatomy & Function of the Lumbo-Pelvic-Hip Complex

Marisa Sako

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Anatomy Overview of Wrist & Hand Function

Emily Giovine

Foundation

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09:33

Ankle Release

Amber Gregory

Snack

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Class Timeline

Release

Support

Mindful Realignment

Flow

This class is great for:

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THREES PHYSIYOGA

MORE INFO

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