Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Uptrain
Arm Lift
Uptrain
Heel Slides
Uptrain
Marching
Uptrain
Bent Single Knee Fall Out
Core Strength: Basics I
Duration
8:55
Instructor
Diana Zotos Florio
Class Level: 1
Equipment Required
Blanket  Yoga Blocks
The basics, the starting place to lie down the foundation for building strength, connection and endurance of your deep core canister muscles. The focus here is keeping the core connected and engaged while moving the limbs and progressing to challenging rotation forces. Take it slow, stay connected, quality over quantity
This class is great for:
Mom Support  Postpartum  Prenatal

Additional Videos

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12:42
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Strength
Heal + Protect: Core Strength + Stability 2
11:08
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Strength
Heal + Protect: Core Strength + Stability 3
08:17
Diana Zotos Florio
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Foundation
Build Your Foundation: Core Alignment
13:05
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Level 1
Foundation
Build Your Foundation: Core Breathwork
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