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Class Timeline

Uptrain
Arm Lift
Uptrain
Heel Slides
Uptrain
Marching
Uptrain
Bent Single Knee Fall Out
Basic Core Strength Supine
LEVEL 1
Diana Zotos Florio
8:55
Equipment Required:
The basics, the starting place to lie down the foundation for building strength, connection and endurance of your deep core canister muscles. The focus here is keeping the core connected and engaged while moving the limbs and progressing to challenging rotation forces. Take it slow, stay connected, quality over quantity

This class is great for:

Uptrain

Arm Lift

Uptrain

Heel Slides

Uptrain

Marching

Uptrain

Bent Single Knee Fall Out
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