Physiyoga: physical therapy principles meet mindful movement

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Live Class Recording: Yoga-lates for a Strong & Fluid Spine
Duration
43:36
Instructor
Kelly Love
Focus
Core  Spine
Join Kelly for a 45 minute flow of yoga asana and pilates exercises to build strength and fluidity in our spine. Let's face it, so many of us has spent more time sitting, hunched over our technology. This class will work to create balance in our core canister with the perfect blend of strengthening and stretching.

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