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Support
Gentle Standing Movements to Connect with Breath
Release
Recline Over a Blanket for Breath Practice
Awakening Breath
Duration
16:48
Instructor
Class Level: All
Equipment Required
Blanket
Connect to the aliveness of your breath and wake up the body in this short practice that starts with standing mobilization and body tapping, then ends with a restful breath practice.
This class is great for:
Anxiety  Breathing Techniques  Mindfulness
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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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