Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Support
Gentle Standing Movements to Connect with Breath
Release
Recline Over a Blanket for Breath Practice
Awakening Breath
Duration
16:48
Instructor
Amber Gregory
Class Level: 1
Equipment Required
Blanket
Connect to the aliveness of your breath and wake up the body in this short practice that starts with standing mobilization and body tapping, then ends with a restful breath practice.
This class is great for:
Anxiety  Breathing Techniques  Mindfulness

Additional Videos

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Strength
Heal + Protect: Core Strength + Stability 3
08:17
Diana Zotos Florio
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Foundation
Build Your Foundation: Core Alignment
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Foundation
Build Your Foundation: Core Breathwork
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