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Class Timeline

Release
Down Regualation of the Nervous System
Support
Gentle Mobility Exercises
Flow
Hip Glide with Strap, Hamstring Stretch on Back, Kneeling Side Stretch, Wide Leg forward Fold, Side Lunge, Strap Shoulder Stretches

Release

Down Regualation of the Nervous System

Support

Gentle Mobility Exercises

Flow

Hip Glide with Strap, Hamstring Stretch on Back, Kneeling Side Stretch, Wide Leg forward Fold, Side Lunge, Strap Shoulder Stretches
Evening Wind Down C
LEVEL 1, All
Giulia Pline
24:28
Equipment Required:
This is a mellow (mostly) floor based practice designed to bring balance to the whole body through feel good stretches and gentle mobility exercises. (Mobility work involves engaging the muscles vs. passive stretching). Expect to move more often than a standard restorative class while still taking care of mind, body, and spirit.

This class is great for:

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