Evening Wind Down C

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Class Timeline

Release

Down Regulation of the Nervous System

Support

Gentle Mobility Exercises

Flow

Hip Glide with Strap, Hamstring Stretch on Back, Kneeling Side Stretch, Wide Leg Forward Fold, Shoulder Stretches

Evening Wind Down C

Duration
24:28

Instructor

Class Level: 1

Focus
Lower Body Hip Shoulder

Equipment Required
Blanket Yoga Blocks Yoga Strap

This is a mellow practice designed to bring balance to the whole body through feel good stretches and gentle mobility exercises.

This class is great for:
Athletic Mobility Athletic Recovery Stress Management

Additional Videos

06:40

Diana Zotos Florio

Level All

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Marisa Sako

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Physiyoga Strength: Hip Flexors 1

20:45

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Stretch + Release: Hip Mobility + Flexibility

08:50

Giulia Pline

Snack

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The Focused Fix: Hip Mobility + Recovery at Work

06:37

Giulia Pline

Mobility + Snack

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The Focused Fix: Hip Flexibility + Alignment at Work

Class Timeline

Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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