Physiyoga: physical therapy principles meet mindful movement

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28:35
Giulia Pline
Level 3
Strength
Short & Spicy Strength Circuit: Eccentric Focus
16:21
Giulia Pline
Level 3
Strength
Short & Spicy Strength Circuit: Upper Body and Core
28:44
Giulia Pline
Level 3
Strength
Short & Spicy Strength Circuit: Lower Body & Core
34:27
Diana Zotos Florio
Level 3
Flow + Strength
Banded Booty Burner!
36:40
Diana Zotos Florio
Level 3
Flow + Strength
Glute & Back Strength Training
37:08
Giulia Pline
Level 3
Flow
Putting it all Together: Lower Body Strength & Resistance
34:47
Giulia Pline
Level 3
Flow
Feet and Core Balance & Strength Flow
30:58
Emily Giovine
Level 3
Flow + Strength
Full Body Conditioning
52:48
Emily Giovine
Level 3
Flow
Standing Balance Flow
7:50
Diana Zotos Florio
Level 3
Snack
Core Strength: Advanced III
4:50
Diana Zotos Florio
Level 3
Snack
Core Strength: Advanced II
41:02
Marisa Sako
Level 3
Flow
Balancing the Front & Back Body
36:17
Giulia Pline
Level 3
Strength
Banded Strength: Glutes
34:32
Giulia Pline
Level 3
Strength
Full Body Resistance Band Warm-Up
37:57
Giulia Pline
Level 3
Flow
Banded Strength: Shoulder Rotator Cuff
57:26
Emily Giovine
Level 3
Flow + Strength
Banded Thoracic Spine Flow
1:13:35
Marisa Sako
Level 3
Flow
Squats with a Twist: Shoulder and Spinal Rotation
30:56
Giulia Pline
Level 3
Flow + Strength
Banded Strength: Hip Flexors
51:54
Kristina Clemons
Level 3
Flow
Feet to Hips Lower Body Wake Up
54:46
Peiling Junek
Level 3
Flow
Strong and Stable Standing Balance Flow
53:18
Diana Zotos Florio
Level 3
Flow
Power Flow for Lower Abs Strength
1:03:07
Peiling Junek
Level 3
Flow
3-D Spinal Mobility Flow
1:06:33
Kristina Clemons
Level 3
Flow
Crow Flow!
47:21
Giulia Pline
Level 3
Flow
Advanced Flow for Shoulder Strength & Mobility
44:59
Marisa Sako
Level 3
Flow
Building Hip Strength and Control
1:02:42
Kristina Clemons
Level 3
Flow
Advanced Flow for Core Strength
59:04
Cara Ann Senicola
Level 3
Flow
Resistance Flow for Glute & Knee Health
52:38
Emily Giovine
Level 3
Flow
Wrist Prep for Arm Balances
55:34
Amber Gregory
Level 3
Flow
Challenging Balance in New Directions
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