3

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34:27

Diana Zotos Florio

Level 3

Strength

Favorite

Physiyoga Strength: Hip Hinge Burner!

48:15

Kristina Clemons

Level 3

Strength

Favorite

Physiyoga Strength: Upper Body Stability

44:38

Kristina Clemons

Level 3

Strength

Favorite

Physiyoga Flow: Upper Body Stability + Strength

28:35

Giulia Pline

Level 3

Strength

Favorite

Short & Spicy Strength Circuit: Eccentric Focus

16:21

Giulia Pline

Level 3

Strength

Favorite

Short & Spicy Strength Circuit: Upper Body and Core

28:44

Giulia Pline

Level 3

Strength

Favorite

Short & Spicy Strength Circuit: Lower Body & Core

34:27

Diana Zotos Florio

Level 3

Flow + Strength

Favorite

Banded Booty Burner!

36:40

Diana Zotos Florio

Level 3

Flow + Strength

Favorite

Glute & Back Strength Training

37:08

Giulia Pline

Level 3

Flow

Favorite

Putting it all Together: Lower Body Strength & Resistance

34:47

Giulia Pline

Level 3

Flow

Favorite

Feet and Core Balance & Strength Flow

30:58

Emily Giovine

Level 3

Flow + Strength

Favorite

Full Body Conditioning

52:48

Emily Giovine

Level 3

Flow

Favorite

Standing Balance Flow

7:50

Diana Zotos Florio

Level 3

Snack

Favorite

Core Strength: Advanced III

4:50

Diana Zotos Florio

Level 3

Snack

Favorite

Core Strength: Advanced II

41:02

Marisa Sako

Level 3

Flow

Favorite

Balancing the Front & Back Body

36:17

Giulia Pline

Level 3

Strength

Favorite

Banded Strength: Glutes

34:32

Giulia Pline

Level 3

Strength

Favorite

Full Body Resistance Band Warm-Up

37:57

Giulia Pline

Level 3

Flow

Favorite

Banded Strength: Shoulder Rotator Cuff

57:26

Emily Giovine

Level 3

Flow + Strength

Favorite

Banded Thoracic Spine Flow

1:13:35

Marisa Sako

Level 3

Flow

Favorite

Squats with a Twist: Shoulder and Spinal Rotation

30:56

Giulia Pline

Level 3

Flow + Strength

Favorite

Banded Strength: Hip Flexors

51:54

Kristina Clemons

Level 3

Flow

Favorite

Feet to Hips Lower Body Wake Up

54:46

Peiling Junek

Level 3

Flow

Favorite

Strong and Stable Standing Balance Flow

53:18

Diana Zotos Florio

Level 3

Flow

Favorite

Power Flow for Lower Abs Strength

1:03:07

Peiling Junek

Level 3

Flow

Favorite

3-D Spinal Mobility Flow

1:06:33

Kristina Clemons

Level 3

Flow

Favorite

Crow Flow!

47:21

Giulia Pline

Level 3

Flow

Favorite

Advanced Flow for Shoulder Strength & Mobility

44:59

Marisa Sako

Level 3

Flow

Favorite

Building Hip Strength and Control

1:02:42

Kristina Clemons

Level 3

Flow

Favorite

Advanced Flow for Core Strength

59:04

Cara Ann Senicola

Level 3

Flow

Favorite

Resistance Flow for Glute & Knee Health

52:38

Emily Giovine

Level 3

Flow

Favorite

Wrist Prep for Arm Balances

55:34

Amber Gregory

Level 3

Flow

Favorite

Challenging Balance in New Directions

3

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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