Physiyoga: physical therapy principles meet mindful movement

Class Timeline

Release
Ball Roll Outer Hips and Inner Thighs
Support
Active External Rotation
Flow
Hip External Rotation Mobility & Strength Flow
Duration
44:43
Instructor
Giulia Pline
Class Level: 2
Focus
Hip
Progress your practice by incorporating external rotation into your flow while adding more resistance, balance work, and compound movements in order to deepen your awareness of your body’s position in space.
This class is great for:
Athletic Mobility  Athletic Recovery  Runners

Additional Videos

15:39
Peiling Junek
Level 1
Mobility + Strength
Outer Hip Strength: All About Clamshells
28:03
Kristina Clemons
Level 2
Flow + Mobility
Simple Movement & Mobility Flow
11:56
Giulia Pline
Level 2
Strength
Post-Run Isometric Strength Practice
35:51
Emily Giovine
Level 1, 2
Mobility
Physiyoga Forearm Stand Part 1: Free the Upper Back!
21:22
Peiling Junek
Level 1
Snack + Strength
Core Work on Your Back
21:28
Peiling Junek
Level 1
Snack
Core Activation on Hands and Knees
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