Class Timeline

Release
Ball roll outer hips and inner thighs
Support
Active external rotation
Mindful realignment
Using your hip muscles in poses
Flow
Tree pose, triangle, warrior 2, half moon
Hip External Rotation Mobility & Strength Flow
44:43
Giulia Pline
Program Association:
Hip Rotation Foundation
Focus
Hip
Progress your practice by incorporating external rotation into your flow while adding more resistance, balance work, and compound movements in order to deepen your awareness of your body’s position in space.

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