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Class Timeline

Release
Ball roll outer hips and inner thighs
Support
Active external rotation
Mindful realignment
Using your hip muscles in poses
Flow
Tree pose, triangle, warrior 2, half moon
Hip External Rotation Mobility & Strength Flow
LEVEL 2
Giulia Pline
44:43
Equipment Required:
Progress your practice by incorporating external rotation into your flow while adding more resistance, balance work, and compound movements in order to deepen your awareness of your body’s position in space.

This class is great for:

Release

Ball roll outer hips and inner thighs

Support

Active external rotation

Mindful realignment

Using your hip muscles in poses

Flow

Tree pose, triangle, warrior 2, half moon
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