Live Class Recording: The Hip Class: Awareness, Strength + Activation - Threes Physiyoga

We begin with ball massage of the hip external rotators and TFL, then continue pelvic awareness by moving the hips is various ways. Try out a floor sequence that challenges hip mobility, then take all of this up onto our feet for a level 2 flow.

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Live Class Recording: The Hip Class: Awareness, Strength + Activation

Instructor
Kristina Clemons

Class Level: 2

Focus
Hip

Equipment Required
Blanket Long Resistance Band or Strap Release Balls Yoga Blocks

We begin with ball massage of the hip external rotators and TFL, then continue pelvic awareness by moving the hips is various ways. Try out a floor sequence that challenges hip mobility, then take all of this up onto our feet for a level 2 flow.

This class is great for:
Athletic Strength Hips Runners

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